Herb-Seasoned Turkey Burger with Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Burger with Avocado Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Burger with Avocado Mash

Enjoy a savory turkey burger infused with fresh herbs, served alongside a creamy, zesty avocado mash. This dish offers a delightful contrast of textures and flavors, with the juicy, well-seasoned patty paired with the smooth, tangy avocado spread, creating a satisfying meal perfect for any time of day.

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NUTRITION

403kcal
Protein
42.4g
Fat
24.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 medium Avocado

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Chives, chopped

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Black Pepper to taste

2 Lettuce Leaves (optional)

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with half of the chopped parsley and chives, and season with salt and pepper. Mix gently to distribute the herbs evenly.

  • 2

    Shape the turkey mixture into a patty, ensuring it is well-formed for even cooking.

  • 3

    Heat a non-stick skillet over medium heat, add the olive oil, and cook the turkey patty for about 4-5 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the patty is cooking, scoop the flesh of the avocado into a small bowl. Add the remaining parsley and chives, lemon juice, and a pinch of salt. Mash until smooth with a fork, leaving a bit of texture.

  • 5

    Plate the turkey burger on top of or alongside a bed of lettuce leaves. Top or serve with the avocado mash.

  • 6

    Garnish with a sprinkle of fresh herbs if desired and enjoy immediately.

Herb-Seasoned Turkey Burger with Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Burger with Avocado Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Burger with Avocado Mash

Enjoy a savory turkey burger infused with fresh herbs, served alongside a creamy, zesty avocado mash. This dish offers a delightful contrast of textures and flavors, with the juicy, well-seasoned patty paired with the smooth, tangy avocado spread, creating a satisfying meal perfect for any time of day.

NUTRITION

403kcal
Protein
42.4g
Fat
24.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 medium Avocado

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Chives, chopped

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Black Pepper to taste

2 Lettuce Leaves (optional)

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with half of the chopped parsley and chives, and season with salt and pepper. Mix gently to distribute the herbs evenly.

  • 2

    Shape the turkey mixture into a patty, ensuring it is well-formed for even cooking.

  • 3

    Heat a non-stick skillet over medium heat, add the olive oil, and cook the turkey patty for about 4-5 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the patty is cooking, scoop the flesh of the avocado into a small bowl. Add the remaining parsley and chives, lemon juice, and a pinch of salt. Mash until smooth with a fork, leaving a bit of texture.

  • 5

    Plate the turkey burger on top of or alongside a bed of lettuce leaves. Top or serve with the avocado mash.

  • 6

    Garnish with a sprinkle of fresh herbs if desired and enjoy immediately.