Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor the deliciousness of a lean turkey patty enhanced with sautéed mushrooms and sweet caramelized onions, all nestled in a wholesome whole wheat bun. This burger packs hearty protein while keeping calories in check, making it an ideal choice for a balanced, nourishing meal.

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NUTRITION

351kcal
Protein
36g
Fat
9.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Sliced Button Mushrooms

1/4 medium Yellow Onion (sliced)

1 large Egg White

1 Whole Wheat Burger Bun

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg white, salt, and pepper. Lightly mix until just combined, being careful not to overwork the meat.

  • 2

    Form the turkey mixture into a patty. Press it gently to ensure even thickness.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the sliced mushrooms and cook until they begin to soften, about 3-4 minutes.

  • 4

    Add the sliced onions to the skillet with the mushrooms. Continue cooking on medium-low heat, stirring occasionally, until the onions are deeply caramelized, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 5

    In a separate non-stick pan, cook the turkey patty over medium heat for about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Lightly toast the whole wheat burger bun if desired.

  • 7

    Assemble the burger by placing the turkey patty on the bottom bun, topping with the sautéed mushrooms and caramelized onions, and finishing with the top bun. Serve immediately.

Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor the deliciousness of a lean turkey patty enhanced with sautéed mushrooms and sweet caramelized onions, all nestled in a wholesome whole wheat bun. This burger packs hearty protein while keeping calories in check, making it an ideal choice for a balanced, nourishing meal.

NUTRITION

351kcal
Protein
36g
Fat
9.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Sliced Button Mushrooms

1/4 medium Yellow Onion (sliced)

1 large Egg White

1 Whole Wheat Burger Bun

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg white, salt, and pepper. Lightly mix until just combined, being careful not to overwork the meat.

  • 2

    Form the turkey mixture into a patty. Press it gently to ensure even thickness.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the sliced mushrooms and cook until they begin to soften, about 3-4 minutes.

  • 4

    Add the sliced onions to the skillet with the mushrooms. Continue cooking on medium-low heat, stirring occasionally, until the onions are deeply caramelized, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 5

    In a separate non-stick pan, cook the turkey patty over medium heat for about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Lightly toast the whole wheat burger bun if desired.

  • 7

    Assemble the burger by placing the turkey patty on the bottom bun, topping with the sautéed mushrooms and caramelized onions, and finishing with the top bun. Serve immediately.