Name: Herb-Spiced Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked green lentils; 0.5 cup canned chickpeas; 1 medium carrot, diced; 1 celery stalk, diced; 1 cup chopped spinach; 0.5 cup diced tomatoes; 1/4 medium onion, chopped; 1 teaspoon olive oil; 1 cup vegetable broth; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil and Vegetable Stew

Savor this hearty and aromatic stew featuring tender green lentils and chickpeas simmered with vibrant vegetables and a blend of fresh herbs. A warming, nutrient-packed dish that's perfect for a nourishing dinner.

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NUTRITION

Protein

38.3g

Fat

Carbs

85.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked green lentils

0.5 cup canned chickpeas

1 medium carrot, diced

1 celery stalk, diced

1 cup chopped spinach

0.5 cup diced tomatoes

1/4 medium onion, chopped

1 teaspoon olive oil

1 cup vegetable broth

2 cloves garlic, minced

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion and minced garlic, and sauté until translucent.
3
Stir in diced carrots and celery, cooking for about 3-4 minutes until slightly softened.
4
Add the cooked green lentils and canned chickpeas to the pot.
5
Pour in the vegetable broth and diced tomatoes, then bring to a simmer.
6
Mix in dried thyme and rosemary, and season with salt and black pepper.
7
Allow the stew to simmer for 10-15 minutes, letting the flavors meld and the vegetables become tender.
8
Stir in chopped spinach during the last 2 minutes of cooking until wilted.
9
Taste and adjust seasoning if necessary before serving.