Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty yet lean twist on classic Bolognese with ground turkey simmered in a savory tomato and vegetable sauce served over fresh, spiralized zucchini noodles. The dish is brisk, vibrant, and satisfying, making it perfect for any meal of the day.

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NUTRITION

341kcal
Protein
32.2g
Fat
16.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1 small Carrot

1/4 medium Onion

2 tsp Olive Oil

1 Garlic Clove

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by spiralizing the zucchini to create noodles, set aside.

  • 2

    Finely dice the onion, carrot, and garlic.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and sauté the diced onion, carrot, and garlic until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart as it cooks, about 5-7 minutes.

  • 5

    Stir in the tomato sauce and Italian seasoning. Allow the mixture to simmer for 5 minutes, letting the flavors meld. Season with salt and pepper to taste.

  • 6

    Lightly toss the zucchini noodles in the skillet or serve them as a base on a plate with the hot turkey Bolognese ladled on top.

  • 7

    Serve immediately and enjoy a protein-packed, nutrient-rich meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty yet lean twist on classic Bolognese with ground turkey simmered in a savory tomato and vegetable sauce served over fresh, spiralized zucchini noodles. The dish is brisk, vibrant, and satisfying, making it perfect for any meal of the day.

NUTRITION

341kcal
Protein
32.2g
Fat
16.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1 small Carrot

1/4 medium Onion

2 tsp Olive Oil

1 Garlic Clove

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by spiralizing the zucchini to create noodles, set aside.

  • 2

    Finely dice the onion, carrot, and garlic.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and sauté the diced onion, carrot, and garlic until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart as it cooks, about 5-7 minutes.

  • 5

    Stir in the tomato sauce and Italian seasoning. Allow the mixture to simmer for 5 minutes, letting the flavors meld. Season with salt and pepper to taste.

  • 6

    Lightly toss the zucchini noodles in the skillet or serve them as a base on a plate with the hot turkey Bolognese ladled on top.

  • 7

    Serve immediately and enjoy a protein-packed, nutrient-rich meal.