Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a healthier twist on the classic Chicken Parmesan with a crispy baked coating and a burst of fresh herb flavors. This dish features a tender chicken breast coated in whole wheat breadcrumbs, baked to a golden crisp, then topped with a tangy marinara sauce, a sprinkle of Parmesan, and fresh basil for brightness.

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NUTRITION

351kcal
Protein
42.1g
Fat
6.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1 tbsp Parmesan Cheese

5 leaves Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Lightly season the chicken with salt and pepper if desired.

  • 4

    Coat the chicken breast evenly with whole wheat breadcrumbs, pressing lightly to help the crumbs adhere.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet and bake for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 7

    Sprinkle the grated Parmesan cheese over the sauce.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes, until the cheese is slightly melted and bubbly.

  • 9

    Garnish with fresh basil leaves before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a healthier twist on the classic Chicken Parmesan with a crispy baked coating and a burst of fresh herb flavors. This dish features a tender chicken breast coated in whole wheat breadcrumbs, baked to a golden crisp, then topped with a tangy marinara sauce, a sprinkle of Parmesan, and fresh basil for brightness.

NUTRITION

351kcal
Protein
42.1g
Fat
6.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1 tbsp Parmesan Cheese

5 leaves Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Lightly season the chicken with salt and pepper if desired.

  • 4

    Coat the chicken breast evenly with whole wheat breadcrumbs, pressing lightly to help the crumbs adhere.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet and bake for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 7

    Sprinkle the grated Parmesan cheese over the sauce.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes, until the cheese is slightly melted and bubbly.

  • 9

    Garnish with fresh basil leaves before serving.