Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delightful plate featuring tender Cajun-spiced chicken combined with whole wheat pasta and vibrant bell peppers, all enveloped in a luscious, creamy Greek yogurt sauce. This dish brings together a harmonious blend of smoky spice and freshness, perfect for a balanced and satisfying meal.

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NUTRITION

472kcal
Protein
49.2g
Fat
7.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by boiling a pot of water and cooking the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat, and sauté the minced garlic until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet, cooking each side for about 4-5 minutes until fully cooked and nicely browned. Remove the chicken and slice into strips.

  • 5

    In the same skillet, add the sliced red bell pepper and sauté for 2-3 minutes until just tender.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce and toss to combine with the bell peppers.

  • 7

    Return the chicken to the skillet along with the cooked pasta. Mix everything together until evenly coated in the sauce and heated through.

  • 8

    Adjust seasoning with additional salt, pepper, or Cajun spice if desired. Serve warm and enjoy your vibrant, creamy meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delightful plate featuring tender Cajun-spiced chicken combined with whole wheat pasta and vibrant bell peppers, all enveloped in a luscious, creamy Greek yogurt sauce. This dish brings together a harmonious blend of smoky spice and freshness, perfect for a balanced and satisfying meal.

NUTRITION

472kcal
Protein
49.2g
Fat
7.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by boiling a pot of water and cooking the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat, and sauté the minced garlic until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet, cooking each side for about 4-5 minutes until fully cooked and nicely browned. Remove the chicken and slice into strips.

  • 5

    In the same skillet, add the sliced red bell pepper and sauté for 2-3 minutes until just tender.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce and toss to combine with the bell peppers.

  • 7

    Return the chicken to the skillet along with the cooked pasta. Mix everything together until evenly coated in the sauce and heated through.

  • 8

    Adjust seasoning with additional salt, pepper, or Cajun spice if desired. Serve warm and enjoy your vibrant, creamy meal.