Sesame-Ginger Tuna Poke Bowl with Crispy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tuna Poke Bowl with Crispy Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tuna Poke Bowl with Crispy Rice

Experience a vibrant bowl bursting with fresh flavors; tender seared tuna mingles with crispy rice, edamame, and julienned veggies, all drizzled with a tangy sesame-ginger sauce. This dish offers an exciting texture contrast with savory sear marks on tuna and the crunch of toasted sesame seeds, creating a delightful meal that’s balanced, nutritious, and oh-so-satisfying.

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NUTRITION

453kcal
Protein
42.6g
Fat
9.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Ahi Tuna

1/2 cup Crispy Sushi Rice (prepared)

1/2 cup Shelled Edamame

1/4 cup Sliced Cucumber

1/4 cup Julienned Carrot

1 tsp Toasted Sesame Seeds

1 tbsp Sesame-Ginger Sauce

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PREPARATION

  • 1

    Pat the tuna dry and lightly season with a pinch of salt and pepper. Sear the tuna in a hot, non-stick skillet for about 1 minute per side to achieve a slightly rare center. Let it rest before slicing into cubes.

  • 2

    Prepare the crispy rice by heating a non-stick pan over medium-high heat. Press the pre-cooked sushi rice into a thin layer and cook until the bottom is golden and crispy, then cut into bite-sized pieces.

  • 3

    In a bowl, combine the sliced cucumber, julienned carrot, and shelled edamame.

  • 4

    Assemble the bowl by layering the crispy rice at the base, then add the seared tuna cubes and mixed vegetables.

  • 5

    Drizzle the sesame-ginger sauce evenly over the bowl, and sprinkle with toasted sesame seeds for an extra crunch.

  • 6

    Serve immediately and enjoy the vibrant textures and flavors.

Sesame-Ginger Tuna Poke Bowl with Crispy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tuna Poke Bowl with Crispy Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tuna Poke Bowl with Crispy Rice

Experience a vibrant bowl bursting with fresh flavors; tender seared tuna mingles with crispy rice, edamame, and julienned veggies, all drizzled with a tangy sesame-ginger sauce. This dish offers an exciting texture contrast with savory sear marks on tuna and the crunch of toasted sesame seeds, creating a delightful meal that’s balanced, nutritious, and oh-so-satisfying.

NUTRITION

453kcal
Protein
42.6g
Fat
9.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Ahi Tuna

1/2 cup Crispy Sushi Rice (prepared)

1/2 cup Shelled Edamame

1/4 cup Sliced Cucumber

1/4 cup Julienned Carrot

1 tsp Toasted Sesame Seeds

1 tbsp Sesame-Ginger Sauce

PREPARATION

  • 1

    Pat the tuna dry and lightly season with a pinch of salt and pepper. Sear the tuna in a hot, non-stick skillet for about 1 minute per side to achieve a slightly rare center. Let it rest before slicing into cubes.

  • 2

    Prepare the crispy rice by heating a non-stick pan over medium-high heat. Press the pre-cooked sushi rice into a thin layer and cook until the bottom is golden and crispy, then cut into bite-sized pieces.

  • 3

    In a bowl, combine the sliced cucumber, julienned carrot, and shelled edamame.

  • 4

    Assemble the bowl by layering the crispy rice at the base, then add the seared tuna cubes and mixed vegetables.

  • 5

    Drizzle the sesame-ginger sauce evenly over the bowl, and sprinkle with toasted sesame seeds for an extra crunch.

  • 6

    Serve immediately and enjoy the vibrant textures and flavors.