Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and satisfying stir-fry featuring tender lean beef and crisp broccoli, elevated with the aromatic kick of ginger and garlic. This balanced dish is a delightful fusion of savory and zesty flavors that’s perfect for a nourishing dinner.

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NUTRITION

350kcal
Protein
40.3g
Fat
14g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1.5 cups Broccoli Florets

1 tablespoon Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the fresh ginger and garlic finely.

  • 4

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce.

  • 5

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 6

    Add the sliced beef and stir-fry until lightly browned, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Pour the ginger-garlic soy mixture over the beef and broccoli, stirring well to coat all ingredients.

  • 9

    Cook for an additional minute to allow flavors to meld, then serve hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and satisfying stir-fry featuring tender lean beef and crisp broccoli, elevated with the aromatic kick of ginger and garlic. This balanced dish is a delightful fusion of savory and zesty flavors that’s perfect for a nourishing dinner.

NUTRITION

350kcal
Protein
40.3g
Fat
14g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1.5 cups Broccoli Florets

1 tablespoon Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the fresh ginger and garlic finely.

  • 4

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce.

  • 5

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 6

    Add the sliced beef and stir-fry until lightly browned, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Pour the ginger-garlic soy mixture over the beef and broccoli, stirring well to coat all ingredients.

  • 9

    Cook for an additional minute to allow flavors to meld, then serve hot.