Crispy Baked Eggplant Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan with Fresh Herbs

A lighter twist on the classic Eggplant Parmesan featuring tender baked eggplant rounds crisped in a herbed whole wheat breadcrumb coating, lightly dipped in egg wash, and topped with melted part-skim mozzarella and savory Parmesan. Fresh basil and oregano add a burst of garden-fresh flavor to each bite.

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NUTRITION

567kcal
Protein
42.4g
Fat
25.7g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (~200g)

1 large Egg

3 ounces Part-Skim Mozzarella Cheese

1/4 cup Grated Parmesan Cheese

1/3 cup Whole Wheat Panko Breadcrumbs

2 tablespoons Fresh Basil

2 tablespoons Fresh Oregano

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly salt the slices and let them sit for 10 minutes to draw out moisture, then gently pat dry with a paper towel.

  • 3

    In a shallow bowl, whisk the egg with a pinch of salt and pepper. In another bowl, combine the whole wheat panko breadcrumbs with finely chopped garlic, fresh basil, and oregano.

  • 4

    Dip each eggplant slice first in the egg wash and then coat evenly with the breadcrumb and herb mixture.

  • 5

    Place the breaded eggplant slices on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, flipping once halfway through, until the coating is golden and crispy.

  • 6

    Remove the eggplant slices from the oven. Sprinkle each slice with the part-skim mozzarella and grated Parmesan cheese.

  • 7

    Return the slices to the oven and bake for an additional 5 minutes or until the cheese has melted and is bubbly.

  • 8

    Garnish with a few extra fresh basil leaves and serve warm.

Crispy Baked Eggplant Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan with Fresh Herbs

A lighter twist on the classic Eggplant Parmesan featuring tender baked eggplant rounds crisped in a herbed whole wheat breadcrumb coating, lightly dipped in egg wash, and topped with melted part-skim mozzarella and savory Parmesan. Fresh basil and oregano add a burst of garden-fresh flavor to each bite.

NUTRITION

567kcal
Protein
42.4g
Fat
25.7g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (~200g)

1 large Egg

3 ounces Part-Skim Mozzarella Cheese

1/4 cup Grated Parmesan Cheese

1/3 cup Whole Wheat Panko Breadcrumbs

2 tablespoons Fresh Basil

2 tablespoons Fresh Oregano

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly salt the slices and let them sit for 10 minutes to draw out moisture, then gently pat dry with a paper towel.

  • 3

    In a shallow bowl, whisk the egg with a pinch of salt and pepper. In another bowl, combine the whole wheat panko breadcrumbs with finely chopped garlic, fresh basil, and oregano.

  • 4

    Dip each eggplant slice first in the egg wash and then coat evenly with the breadcrumb and herb mixture.

  • 5

    Place the breaded eggplant slices on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, flipping once halfway through, until the coating is golden and crispy.

  • 6

    Remove the eggplant slices from the oven. Sprinkle each slice with the part-skim mozzarella and grated Parmesan cheese.

  • 7

    Return the slices to the oven and bake for an additional 5 minutes or until the cheese has melted and is bubbly.

  • 8

    Garnish with a few extra fresh basil leaves and serve warm.