Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked coating, tangy tomato sauce, melted mozzarella, and a burst of fresh herbs. This meal delivers a satisfying combination of flavors and textures while keeping the calories and protein balanced, making it a perfect choice for a wholesome dinner.

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NUTRITION

389kcal
Protein
44.2g
Fat
14.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Whole Wheat Breadcrumbs

1/4 cup Low-Fat Mozzarella Cheese, shredded

1/2 cup Tomato Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Season both sides with salt and black pepper.

  • 3

    Lightly brush the chicken with olive oil. Dredge in whole wheat breadcrumbs, pressing gently so they adhere well.

  • 4

    Place the chicken on the prepared baking sheet and bake for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven. Spoon the tomato sauce evenly over the top of the chicken.

  • 6

    Sprinkle the shredded low-fat mozzarella cheese over the sauce and return to the oven for an additional 5 minutes, just until the cheese melts.

  • 7

    Garnish with fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked coating, tangy tomato sauce, melted mozzarella, and a burst of fresh herbs. This meal delivers a satisfying combination of flavors and textures while keeping the calories and protein balanced, making it a perfect choice for a wholesome dinner.

NUTRITION

389kcal
Protein
44.2g
Fat
14.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Whole Wheat Breadcrumbs

1/4 cup Low-Fat Mozzarella Cheese, shredded

1/2 cup Tomato Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Season both sides with salt and black pepper.

  • 3

    Lightly brush the chicken with olive oil. Dredge in whole wheat breadcrumbs, pressing gently so they adhere well.

  • 4

    Place the chicken on the prepared baking sheet and bake for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven. Spoon the tomato sauce evenly over the top of the chicken.

  • 6

    Sprinkle the shredded low-fat mozzarella cheese over the sauce and return to the oven for an additional 5 minutes, just until the cheese melts.

  • 7

    Garnish with fresh basil and parsley before serving.