Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor the aromatic blend of five-spice glazed pork tenderloin paired with vibrant, crisp sesame vegetables. This dish delivers a balance of smoky spices and fresh goodness, ideal for a nourishing dinner that satisfies both taste and nutrition.

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NUTRITION

346kcal
Protein
43.2g
Fat
12.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Snap Peas)

1 tsp Sesame Oil

1 tsp Honey

1 tsp Soy Sauce

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 tsp Chinese Five-Spice Powder

1/2 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the honey, soy sauce, five-spice powder, minced ginger, and garlic to form the glaze.

  • 3

    Pat the pork tenderloin dry and rub half of the glaze evenly over the meat.

  • 4

    Heat a skillet over medium-high heat and sear the pork on all sides until browned, about 2 minutes per side.

  • 5

    Transfer the skillet to the preheated oven (or move the pork to an oven-safe dish) and roast for about 12-15 minutes, or until the internal temperature reaches 145°F (63°C).

  • 6

    While the pork is roasting, toss the mixed vegetables with sesame oil and the remaining glaze in a bowl.

  • 7

    Sauté the vegetables in a separate pan over medium heat for about 4-5 minutes, until they are crisp-tender.

  • 8

    Slice the roasted pork tenderloin and serve over the sautéed sesame vegetables.

  • 9

    Finish with a light sprinkle of toasted sesame seeds on top for added texture and flavor.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor the aromatic blend of five-spice glazed pork tenderloin paired with vibrant, crisp sesame vegetables. This dish delivers a balance of smoky spices and fresh goodness, ideal for a nourishing dinner that satisfies both taste and nutrition.

NUTRITION

346kcal
Protein
43.2g
Fat
12.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Snap Peas)

1 tsp Sesame Oil

1 tsp Honey

1 tsp Soy Sauce

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 tsp Chinese Five-Spice Powder

1/2 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the honey, soy sauce, five-spice powder, minced ginger, and garlic to form the glaze.

  • 3

    Pat the pork tenderloin dry and rub half of the glaze evenly over the meat.

  • 4

    Heat a skillet over medium-high heat and sear the pork on all sides until browned, about 2 minutes per side.

  • 5

    Transfer the skillet to the preheated oven (or move the pork to an oven-safe dish) and roast for about 12-15 minutes, or until the internal temperature reaches 145°F (63°C).

  • 6

    While the pork is roasting, toss the mixed vegetables with sesame oil and the remaining glaze in a bowl.

  • 7

    Sauté the vegetables in a separate pan over medium heat for about 4-5 minutes, until they are crisp-tender.

  • 8

    Slice the roasted pork tenderloin and serve over the sautéed sesame vegetables.

  • 9

    Finish with a light sprinkle of toasted sesame seeds on top for added texture and flavor.