Crispy Turkey Bacon and Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Smashed Avocado Sandwich

Enjoy a savory and satisfying sandwich that balances crispy turkey bacon with the creaminess of smashed avocado, complemented by lightly cooked egg whites and fresh tomato and spinach, all layered between toasted whole grain bread for a refreshing and protein-rich meal.

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NUTRITION

521kcal
Protein
34.1g
Fat
28.3g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Turkey Bacon

2 large Egg Whites

1 half Avocado

2 slices Tomato

1 handful Spinach Leaves

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are lightly browned.

  • 2

    Cook the turkey bacon in a non-stick pan over medium heat until crispy, then set aside on a paper towel to drain.

  • 3

    In the same pan, lightly scramble or cook the egg whites until just set.

  • 4

    In a bowl, gently smash the avocado with a fork and season with a pinch of salt and pepper.

  • 5

    Layer the toasted bread with spinach leaves, a spread of smashed avocado, cooked egg whites, crispy turkey bacon, and fresh tomato slices.

  • 6

    Assemble the sandwich, cut in half if desired, and serve immediately.

Crispy Turkey Bacon and Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Smashed Avocado Sandwich

Enjoy a savory and satisfying sandwich that balances crispy turkey bacon with the creaminess of smashed avocado, complemented by lightly cooked egg whites and fresh tomato and spinach, all layered between toasted whole grain bread for a refreshing and protein-rich meal.

NUTRITION

521kcal
Protein
34.1g
Fat
28.3g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Turkey Bacon

2 large Egg Whites

1 half Avocado

2 slices Tomato

1 handful Spinach Leaves

PREPARATION

  • 1

    Toast the whole grain bread slices until they are lightly browned.

  • 2

    Cook the turkey bacon in a non-stick pan over medium heat until crispy, then set aside on a paper towel to drain.

  • 3

    In the same pan, lightly scramble or cook the egg whites until just set.

  • 4

    In a bowl, gently smash the avocado with a fork and season with a pinch of salt and pepper.

  • 5

    Layer the toasted bread with spinach leaves, a spread of smashed avocado, cooked egg whites, crispy turkey bacon, and fresh tomato slices.

  • 6

    Assemble the sandwich, cut in half if desired, and serve immediately.