Honey Almond Date Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Almond Date Squares

YOUR SOLIN GENERATED RECIPE

Honey Almond Date Squares

Enjoy a nutrient-dense, naturally sweet treat where the chewy pitted dates and crunchy almonds merge with a hint of honey and a boost of protein from a quality whey protein scoop. These squares offer a balanced bite perfect for any meal, delivering satisfying textures and subtly sweet flavors in every square.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
34.6g
Fat
16.1g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1/4 cup chopped almonds (30g)

1/3 cup pitted dates (55g)

1 scoop whey protein powder (30g)

1 tbsp honey (21g)

1 large egg white (33g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan (approx. 8x8 inches) with parchment paper.

  • 2

    In a food processor, blend the pitted dates and honey until they form a sticky paste.

  • 3

    Add the egg white and vanilla whey protein powder to the date-honey paste and pulse until combined.

  • 4

    Stir in the chopped almonds manually, ensuring an even distribution without over-processing to maintain some texture.

  • 5

    Press the mixture firmly into the prepared baking pan, creating an even layer.

  • 6

    Bake for 10-12 minutes or until the edges begin to slightly brown.

  • 7

    Remove from the oven and let cool completely in the pan before slicing into squares.

  • 8

    Enjoy one square as a nourishing meal or snack that fits within your protein and calorie goals.

Honey Almond Date Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Almond Date Squares

YOUR SOLIN GENERATED RECIPE

Honey Almond Date Squares

Enjoy a nutrient-dense, naturally sweet treat where the chewy pitted dates and crunchy almonds merge with a hint of honey and a boost of protein from a quality whey protein scoop. These squares offer a balanced bite perfect for any meal, delivering satisfying textures and subtly sweet flavors in every square.

NUTRITION

525kcal
Protein
34.6g
Fat
16.1g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1/4 cup chopped almonds (30g)

1/3 cup pitted dates (55g)

1 scoop whey protein powder (30g)

1 tbsp honey (21g)

1 large egg white (33g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan (approx. 8x8 inches) with parchment paper.

  • 2

    In a food processor, blend the pitted dates and honey until they form a sticky paste.

  • 3

    Add the egg white and vanilla whey protein powder to the date-honey paste and pulse until combined.

  • 4

    Stir in the chopped almonds manually, ensuring an even distribution without over-processing to maintain some texture.

  • 5

    Press the mixture firmly into the prepared baking pan, creating an even layer.

  • 6

    Bake for 10-12 minutes or until the edges begin to slightly brown.

  • 7

    Remove from the oven and let cool completely in the pan before slicing into squares.

  • 8

    Enjoy one square as a nourishing meal or snack that fits within your protein and calorie goals.