Smoky BBQ Chicken and Veggie Loaded Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Veggie Loaded Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Veggie Loaded Quesadilla

Savor a vibrant blend of smoky BBQ chicken and crisp veggies tucked inside a warm, whole wheat tortilla. This quesadilla is loaded with grilled chicken, colorful red bell peppers, zesty red onions, a handful of fresh spinach, and a sprinkle of reduced-fat cheddar cheese, all brought together by a tangy BBQ sauce. It delivers a delicious combination of savory flavors and satisfying textures that make it a perfect choice for any meal.

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NUTRITION

394kcal
Protein
40.5g
Fat
9.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 whole wheat tortilla (70g)

1/4 cup reduced-fat cheddar cheese (28g)

1/4 red bell pepper (30g)

1/4 red onion (15g)

1/2 cup spinach (15g)

1 tbsp BBQ sauce (17g)

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with a dash of salt, pepper, and a light brush of BBQ sauce for extra smoky flavor.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and lightly charred. Let it rest for a few minutes before slicing into thin strips.

  • 4

    In a clean skillet over medium heat, warm the whole wheat tortilla for about 30 seconds on each side.

  • 5

    Sprinkle the reduced-fat cheddar cheese evenly on one half of the tortilla.

  • 6

    Layer the sliced grilled chicken, red bell pepper slices, red onion slices, and fresh baby spinach on top of the cheese.

  • 7

    Drizzle the remaining BBQ sauce over the fillings for an extra burst of flavor.

  • 8

    Fold the tortilla in half to form a quesadilla, and cook for another 1-2 minutes per side until the cheese is melted and the tortilla is crispy.

  • 9

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Veggie Loaded Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Veggie Loaded Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Veggie Loaded Quesadilla

Savor a vibrant blend of smoky BBQ chicken and crisp veggies tucked inside a warm, whole wheat tortilla. This quesadilla is loaded with grilled chicken, colorful red bell peppers, zesty red onions, a handful of fresh spinach, and a sprinkle of reduced-fat cheddar cheese, all brought together by a tangy BBQ sauce. It delivers a delicious combination of savory flavors and satisfying textures that make it a perfect choice for any meal.

NUTRITION

394kcal
Protein
40.5g
Fat
9.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 whole wheat tortilla (70g)

1/4 cup reduced-fat cheddar cheese (28g)

1/4 red bell pepper (30g)

1/4 red onion (15g)

1/2 cup spinach (15g)

1 tbsp BBQ sauce (17g)

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with a dash of salt, pepper, and a light brush of BBQ sauce for extra smoky flavor.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and lightly charred. Let it rest for a few minutes before slicing into thin strips.

  • 4

    In a clean skillet over medium heat, warm the whole wheat tortilla for about 30 seconds on each side.

  • 5

    Sprinkle the reduced-fat cheddar cheese evenly on one half of the tortilla.

  • 6

    Layer the sliced grilled chicken, red bell pepper slices, red onion slices, and fresh baby spinach on top of the cheese.

  • 7

    Drizzle the remaining BBQ sauce over the fillings for an extra burst of flavor.

  • 8

    Fold the tortilla in half to form a quesadilla, and cook for another 1-2 minutes per side until the cheese is melted and the tortilla is crispy.

  • 9

    Remove from heat, slice into wedges, and serve immediately.