Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a lighter take on the classic takeout favorite with this air-fried version. Tender chicken breast is coated in a crisp panko layer then tossed in a vibrant, tangy orange sauce. Each bite combines a refreshing citrus zing with a satisfying crunch, making it a perfect balanced option for any meal.

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NUTRITION

350kcal
Protein
39.1g
Fat
6.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/3 cup Panko Breadcrumbs (~25g)

1/4 cup Fresh Orange Juice (~60g)

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow dish, combine the panko breadcrumbs with a pinch of salt and pepper. Optionally, you can add a dash of paprika for extra flavor.

  • 4

    Lightly coat the chicken pieces with the olive oil cooking spray to help the panko adhere, then dredge them in the breadcrumb mixture until evenly coated.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer without overcrowding.

  • 6

    Air-fry the chicken at 400°F for 10-12 minutes, shaking the basket halfway through for even crisping, until golden and cooked through.

  • 7

    While the chicken is cooking, prepare the orange sauce: In a small saucepan, combine the orange juice, low-sodium soy sauce, honey, minced ginger, and minced garlic. Bring to a gentle simmer over medium heat, stirring occasionally. Allow it to reduce slightly until it thickens into a glaze, about 3-4 minutes.

  • 8

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm orange glaze over the crispy pieces. Toss gently to ensure every piece is coated.

  • 9

    Serve immediately and enjoy your healthier take on orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a lighter take on the classic takeout favorite with this air-fried version. Tender chicken breast is coated in a crisp panko layer then tossed in a vibrant, tangy orange sauce. Each bite combines a refreshing citrus zing with a satisfying crunch, making it a perfect balanced option for any meal.

NUTRITION

350kcal
Protein
39.1g
Fat
6.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/3 cup Panko Breadcrumbs (~25g)

1/4 cup Fresh Orange Juice (~60g)

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow dish, combine the panko breadcrumbs with a pinch of salt and pepper. Optionally, you can add a dash of paprika for extra flavor.

  • 4

    Lightly coat the chicken pieces with the olive oil cooking spray to help the panko adhere, then dredge them in the breadcrumb mixture until evenly coated.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer without overcrowding.

  • 6

    Air-fry the chicken at 400°F for 10-12 minutes, shaking the basket halfway through for even crisping, until golden and cooked through.

  • 7

    While the chicken is cooking, prepare the orange sauce: In a small saucepan, combine the orange juice, low-sodium soy sauce, honey, minced ginger, and minced garlic. Bring to a gentle simmer over medium heat, stirring occasionally. Allow it to reduce slightly until it thickens into a glaze, about 3-4 minutes.

  • 8

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm orange glaze over the crispy pieces. Toss gently to ensure every piece is coated.

  • 9

    Serve immediately and enjoy your healthier take on orange chicken.