Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a light yet protein-rich waffle that combines the nutty flavor of almond flour with the smooth texture of egg and whey protein, crowned with a vibrant, slightly tart berry compote. Perfect for any time of day when you crave a clean, energizing meal.

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NUTRITION

579kcal
Protein
48g
Fat
34g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour

1 Whole Egg

2 Egg Whites

1 scoop Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Pinch of Salt

1 tsp Melted Coconut Oil

1/4 cup Mixed Berries

1/2 tsp Honey

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PREPARATION

  • 1

    Preheat your waffle iron and lightly grease it with a small amount of coconut oil if needed.

  • 2

    In a bowl, combine the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the whole egg, egg whites, and almond milk until fully blended.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined; then mix in the melted coconut oil.

  • 5

    Spoon the batter onto the preheated waffle iron, spreading evenly. Close the lid and cook until the waffles are golden brown and cooked through, about 3-5 minutes depending on your waffle iron.

  • 6

    While the waffles are cooking, prepare the berry compote by gently heating mixed berries in a small saucepan over low heat. Add honey and stir until the berries soften slightly, about 2 minutes. Remove from heat.

  • 7

    Serve the waffles hot, topped with a generous spoonful of the warm berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a light yet protein-rich waffle that combines the nutty flavor of almond flour with the smooth texture of egg and whey protein, crowned with a vibrant, slightly tart berry compote. Perfect for any time of day when you crave a clean, energizing meal.

NUTRITION

579kcal
Protein
48g
Fat
34g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour

1 Whole Egg

2 Egg Whites

1 scoop Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Pinch of Salt

1 tsp Melted Coconut Oil

1/4 cup Mixed Berries

1/2 tsp Honey

PREPARATION

  • 1

    Preheat your waffle iron and lightly grease it with a small amount of coconut oil if needed.

  • 2

    In a bowl, combine the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the whole egg, egg whites, and almond milk until fully blended.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined; then mix in the melted coconut oil.

  • 5

    Spoon the batter onto the preheated waffle iron, spreading evenly. Close the lid and cook until the waffles are golden brown and cooked through, about 3-5 minutes depending on your waffle iron.

  • 6

    While the waffles are cooking, prepare the berry compote by gently heating mixed berries in a small saucepan over low heat. Add honey and stir until the berries soften slightly, about 2 minutes. Remove from heat.

  • 7

    Serve the waffles hot, topped with a generous spoonful of the warm berry compote.