Crispy Sweet Potato Hash with Spiced Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Spiced Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Spiced Turkey Sausage

Enjoy a vibrant and hearty hash that combines the natural sweetness of roasted sweet potatoes with savory spiced turkey sausage, tossed with colorful red bell pepper, onion, and fresh spinach. A perfectly crisp bite achieved with a hint of olive oil makes this dish a well-rounded meal for any time of the day.

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NUTRITION

451kcal
Protein
35.1g
Fat
24g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Spiced Turkey Sausage

1 medium Sweet Potato

1 large Egg

1/2 medium Red Bell Pepper

1/4 cup diced Onion

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes for quicker cooking.

  • 3

    Slice the turkey sausage into rounds or half-moons.

  • 4

    Dice the red bell pepper and the onion finely.

  • 5

    Add the sweet potato to the skillet and sauté for about 5-7 minutes, stirring occasionally until it begins to soften.

  • 6

    Add the turkey sausage, red bell pepper, and onion to the skillet. Continue to cook for another 5-7 minutes until the sausage is heated through and the vegetables are tender and slightly crispy.

  • 7

    In a separate pan, cook the egg to your liking (fried or scrambled) and season lightly with salt and pepper.

  • 8

    Stir in the fresh spinach into the hash during the last minute of cooking until just wilted.

  • 9

    Plate the hash and top it with the cooked egg. Enjoy your nutrient-packed meal!

Crispy Sweet Potato Hash with Spiced Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Spiced Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Spiced Turkey Sausage

Enjoy a vibrant and hearty hash that combines the natural sweetness of roasted sweet potatoes with savory spiced turkey sausage, tossed with colorful red bell pepper, onion, and fresh spinach. A perfectly crisp bite achieved with a hint of olive oil makes this dish a well-rounded meal for any time of the day.

NUTRITION

451kcal
Protein
35.1g
Fat
24g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Spiced Turkey Sausage

1 medium Sweet Potato

1 large Egg

1/2 medium Red Bell Pepper

1/4 cup diced Onion

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes for quicker cooking.

  • 3

    Slice the turkey sausage into rounds or half-moons.

  • 4

    Dice the red bell pepper and the onion finely.

  • 5

    Add the sweet potato to the skillet and sauté for about 5-7 minutes, stirring occasionally until it begins to soften.

  • 6

    Add the turkey sausage, red bell pepper, and onion to the skillet. Continue to cook for another 5-7 minutes until the sausage is heated through and the vegetables are tender and slightly crispy.

  • 7

    In a separate pan, cook the egg to your liking (fried or scrambled) and season lightly with salt and pepper.

  • 8

    Stir in the fresh spinach into the hash during the last minute of cooking until just wilted.

  • 9

    Plate the hash and top it with the cooked egg. Enjoy your nutrient-packed meal!