Crispy Sweet Potato Hash with Turkey Sausage and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Turkey Sausage and Kale

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Turkey Sausage and Kale

Savor a vibrant, nutrient-packed hash featuring crispy sweet potato cubes, savory turkey sausage, and tender kale, all brought together with a splash of olive oil and bright flavors from caramelized red onions. Finished with protein-rich egg whites, this dish is a satisfying balance of textures and tastes, perfect for any time of day.

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NUTRITION

503kcal
Protein
35.1g
Fat
22.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

150 g Sweet Potato

1 cup Kale

1/4 medium Red Onion

1/2 tbsp Extra Virgin Olive Oil

1 serving (approx. 4 egg whites) Egg Whites

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy texture. Rinse and chop the kale, and thinly slice the red onion.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and cook until they begin to soften, about 5-7 minutes.

  • 3

    Add the sliced red onions to the skillet and continue to sauté until the onions are translucent and the sweet potatoes are tender and slightly crisp.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook until the sausage is heated through and lightly browned, about 3-4 minutes.

  • 5

    Fold in the chopped kale and sauté until just wilted, which should take 2 minutes.

  • 6

    Pour in the egg whites evenly over the hash. Gently stir the mixture to scramble the egg whites and allow them to cook until set.

  • 7

    Season with salt and pepper to taste. Serve immediately for a warm, hearty hash.

Crispy Sweet Potato Hash with Turkey Sausage and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Turkey Sausage and Kale

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Turkey Sausage and Kale

Savor a vibrant, nutrient-packed hash featuring crispy sweet potato cubes, savory turkey sausage, and tender kale, all brought together with a splash of olive oil and bright flavors from caramelized red onions. Finished with protein-rich egg whites, this dish is a satisfying balance of textures and tastes, perfect for any time of day.

NUTRITION

503kcal
Protein
35.1g
Fat
22.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

150 g Sweet Potato

1 cup Kale

1/4 medium Red Onion

1/2 tbsp Extra Virgin Olive Oil

1 serving (approx. 4 egg whites) Egg Whites

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy texture. Rinse and chop the kale, and thinly slice the red onion.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and cook until they begin to soften, about 5-7 minutes.

  • 3

    Add the sliced red onions to the skillet and continue to sauté until the onions are translucent and the sweet potatoes are tender and slightly crisp.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook until the sausage is heated through and lightly browned, about 3-4 minutes.

  • 5

    Fold in the chopped kale and sauté until just wilted, which should take 2 minutes.

  • 6

    Pour in the egg whites evenly over the hash. Gently stir the mixture to scramble the egg whites and allow them to cook until set.

  • 7

    Season with salt and pepper to taste. Serve immediately for a warm, hearty hash.