Herb-Crusted Baked Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly herb-crusted salmon fillet, complemented by fluffy quinoa and tender roasted broccoli. The dish delivers a delightful mix of textures and a balance of flavors that is as pleasing to the eye as it is to your palate.

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NUTRITION

416kcal
Protein
36.6g
Fat
18.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the quinoa according to package instructions. Once cooked, set aside and keep warm.

  • 3

    Place the salmon fillet on a lined baking tray. Pat dry with a paper towel.

  • 4

    Mix the fresh herbs, salt, and pepper in a small bowl and gently pat onto the top of the salmon to form an herb crust.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on another baking tray.

  • 6

    Place both trays in the oven. Roast the broccoli for about 15 minutes until tender and slightly crispy on the edges, and bake the salmon for about 12-15 minutes or until cooked through.

  • 7

    Plate the salmon with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious meal!

Herb-Crusted Baked Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly herb-crusted salmon fillet, complemented by fluffy quinoa and tender roasted broccoli. The dish delivers a delightful mix of textures and a balance of flavors that is as pleasing to the eye as it is to your palate.

NUTRITION

416kcal
Protein
36.6g
Fat
18.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the quinoa according to package instructions. Once cooked, set aside and keep warm.

  • 3

    Place the salmon fillet on a lined baking tray. Pat dry with a paper towel.

  • 4

    Mix the fresh herbs, salt, and pepper in a small bowl and gently pat onto the top of the salmon to form an herb crust.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on another baking tray.

  • 6

    Place both trays in the oven. Roast the broccoli for about 15 minutes until tender and slightly crispy on the edges, and bake the salmon for about 12-15 minutes or until cooked through.

  • 7

    Plate the salmon with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious meal!