Name: Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tsp Fresh Ginger; 2 cloves Garlic; 1 tbsp Sweet Chili Sauce; 1 tsp Olive Oil

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor a perfectly baked chicken breast elevated with the warmth of ginger and garlic, finished with a drizzle of sweet chili sauce, creating a crisp texture and vibrant Asian-inspired flavor profile. A delightful balance of spice and sweetness makes this dish both satisfying and nourishing.

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NUTRITION

Protein

43.4g

Fat

9.5g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Sweet Chili Sauce

1 tsp Olive Oil

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PREPARATION

1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a small bowl, combine grated fresh ginger, minced garlic, and olive oil.
3
Pat dry the chicken breast and rub the ginger-garlic mixture evenly over both sides.
4
Place the chicken on the prepared baking sheet and bake for 18-22 minutes, or until the internal temperature reaches 165°F (74°C).
5
During the last 2 minutes of baking, brush the chicken with sweet chili sauce.
6
Remove from the oven, let rest for a few minutes, and serve with a drizzle of any remaining sauce for an extra kick.