Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant, nourishing plate featuring tender herb-crusted chicken paired with a colorful medley of roasted bell peppers, zucchini, red onion, and cherry tomatoes. The balance of savory herbs and lightly roasted vegetables creates a satisfying meal that's as visually appealing as it is nutritious.

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NUTRITION

305kcal
Protein
35.6g
Fat
9.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (100g) Chicken Breast

0.5 cup chopped Red Bell Pepper

0.5 cup chopped Yellow Bell Pepper

0.5 cup sliced Zucchini

0.25 cup chopped Red Onion

0.5 cup Cherry Tomatoes

2 teaspoons Olive Oil

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and surround it with the chopped red and yellow bell peppers, sliced zucchini, red onion, and cherry tomatoes.

  • 3

    Drizzle the olive oil evenly over the chicken and vegetables.

  • 4

    Sprinkle the chopped rosemary and thyme over the chicken and veggies. Season with salt and pepper to taste.

  • 5

    Gently toss the vegetables to ensure they are well coated in the herbs and oil, taking care not to disturb the chicken breast.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is fully cooked (reaching an internal temperature of 165°F) and the vegetables are tender with slight charred edges.

  • 7

    Remove from the oven, let it rest for a couple of minutes, then serve warm.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant, nourishing plate featuring tender herb-crusted chicken paired with a colorful medley of roasted bell peppers, zucchini, red onion, and cherry tomatoes. The balance of savory herbs and lightly roasted vegetables creates a satisfying meal that's as visually appealing as it is nutritious.

NUTRITION

305kcal
Protein
35.6g
Fat
9.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (100g) Chicken Breast

0.5 cup chopped Red Bell Pepper

0.5 cup chopped Yellow Bell Pepper

0.5 cup sliced Zucchini

0.25 cup chopped Red Onion

0.5 cup Cherry Tomatoes

2 teaspoons Olive Oil

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and surround it with the chopped red and yellow bell peppers, sliced zucchini, red onion, and cherry tomatoes.

  • 3

    Drizzle the olive oil evenly over the chicken and vegetables.

  • 4

    Sprinkle the chopped rosemary and thyme over the chicken and veggies. Season with salt and pepper to taste.

  • 5

    Gently toss the vegetables to ensure they are well coated in the herbs and oil, taking care not to disturb the chicken breast.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is fully cooked (reaching an internal temperature of 165°F) and the vegetables are tender with slight charred edges.

  • 7

    Remove from the oven, let it rest for a couple of minutes, then serve warm.