Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light and fluffy omelette bursting with vibrant spinach and tangy feta. This dish offers a satisfying blend of creamy egg whites and fresh vegetables, making it a perfect start to your day or an energizing meal any time.

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NUTRITION

360kcal
Protein
58.3g
Fat
8.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

1/4 cup Diced Tomato

Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Pour the egg whites into the skillet and let them sit for a minute until they start to set around the edges.

  • 3

    Add the fresh spinach and diced tomato evenly over the egg whites. Season lightly with salt and pepper.

  • 4

    Sprinkle the crumbled feta cheese on top.

  • 5

    Allow the omelette to cook until the egg whites are fully set and the edges lift easily from the pan, about 3-4 minutes.

  • 6

    Fold the omelette in half and slide onto a plate. Serve warm.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light and fluffy omelette bursting with vibrant spinach and tangy feta. This dish offers a satisfying blend of creamy egg whites and fresh vegetables, making it a perfect start to your day or an energizing meal any time.

NUTRITION

360kcal
Protein
58.3g
Fat
8.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

1/4 cup Diced Tomato

Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Pour the egg whites into the skillet and let them sit for a minute until they start to set around the edges.

  • 3

    Add the fresh spinach and diced tomato evenly over the egg whites. Season lightly with salt and pepper.

  • 4

    Sprinkle the crumbled feta cheese on top.

  • 5

    Allow the omelette to cook until the egg whites are fully set and the edges lift easily from the pan, about 3-4 minutes.

  • 6

    Fold the omelette in half and slide onto a plate. Serve warm.