Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a vibrant, creamy dip that balances the tangy richness of Greek yogurt with the earthy notes of fresh spinach and the briny charm of artichokes. A light yet satisfying option perfect as an appetizer or a spread for a healthy meal, offering a burst of flavor with every bite.

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NUTRITION

339kcal
Protein
36.1g
Fat
11.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup Artichoke Hearts (canned, drained)

1/4 cup shredded Part-Skim Mozzarella Cheese

2 tablespoons Grated Parmesan Cheese

1 garlic clove, minced

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a small skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant, then add the spinach and cook until just wilted, about 2-3 minutes.

  • 3

    In a mixing bowl, combine the plain Greek yogurt, sautéed spinach and garlic, artichoke hearts, mozzarella, and Parmesan cheese.

  • 4

    Add lemon juice, salt, and pepper to taste, stirring until all ingredients are well incorporated.

  • 5

    Serve immediately as a dip with fresh veggie sticks or use as a spread on toasted whole grain bread.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a vibrant, creamy dip that balances the tangy richness of Greek yogurt with the earthy notes of fresh spinach and the briny charm of artichokes. A light yet satisfying option perfect as an appetizer or a spread for a healthy meal, offering a burst of flavor with every bite.

NUTRITION

339kcal
Protein
36.1g
Fat
11.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup Artichoke Hearts (canned, drained)

1/4 cup shredded Part-Skim Mozzarella Cheese

2 tablespoons Grated Parmesan Cheese

1 garlic clove, minced

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a small skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant, then add the spinach and cook until just wilted, about 2-3 minutes.

  • 3

    In a mixing bowl, combine the plain Greek yogurt, sautéed spinach and garlic, artichoke hearts, mozzarella, and Parmesan cheese.

  • 4

    Add lemon juice, salt, and pepper to taste, stirring until all ingredients are well incorporated.

  • 5

    Serve immediately as a dip with fresh veggie sticks or use as a spread on toasted whole grain bread.