Fresh Cucumber Avocado Salad with Herb-Seared Tuna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cucumber Avocado Salad with Herb-Seared Tuna

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Avocado Salad with Herb-Seared Tuna

Enjoy a refreshing and vibrant salad featuring a perfectly seared herb-infused tuna steak served atop crisp cucumber slices and creamy avocado chunks. This dish offers a delightful balance of flavors and textures, with a zesty lemon-herb dressing that elevates the natural freshness of the ingredients.

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NUTRITION

341kcal
Protein
42g
Fat
14.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 portion (approx 50g) Avocado

1/2 medium Cucumber (~150g)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Basil & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels, then season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the tuna steak.

  • 3

    Sear the tuna for about 2-3 minutes per side for a medium-rare finish. Adjust time according to your preferred doneness, then remove from heat and let it rest for a couple of minutes.

  • 4

    While the tuna rests, dice the cucumber and slice the avocado into bite-sized pieces. Place them in a serving bowl.

  • 5

    Drizzle the lemon juice over the salad and toss gently to combine.

  • 6

    Slice the tuna steak thinly and place it atop the cucumber and avocado salad.

  • 7

    Finish with an extra light sprinkle of fresh herbs, salt, and pepper if desired, and serve immediately.

Fresh Cucumber Avocado Salad with Herb-Seared Tuna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cucumber Avocado Salad with Herb-Seared Tuna

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Avocado Salad with Herb-Seared Tuna

Enjoy a refreshing and vibrant salad featuring a perfectly seared herb-infused tuna steak served atop crisp cucumber slices and creamy avocado chunks. This dish offers a delightful balance of flavors and textures, with a zesty lemon-herb dressing that elevates the natural freshness of the ingredients.

NUTRITION

341kcal
Protein
42g
Fat
14.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 portion (approx 50g) Avocado

1/2 medium Cucumber (~150g)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Basil & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels, then season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the tuna steak.

  • 3

    Sear the tuna for about 2-3 minutes per side for a medium-rare finish. Adjust time according to your preferred doneness, then remove from heat and let it rest for a couple of minutes.

  • 4

    While the tuna rests, dice the cucumber and slice the avocado into bite-sized pieces. Place them in a serving bowl.

  • 5

    Drizzle the lemon juice over the salad and toss gently to combine.

  • 6

    Slice the tuna steak thinly and place it atop the cucumber and avocado salad.

  • 7

    Finish with an extra light sprinkle of fresh herbs, salt, and pepper if desired, and serve immediately.