Lean Turkey Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Egg White Scramble

Enjoy a savory, nutrient-packed scramble featuring lean ground turkey, fluffy egg whites, fresh spinach, and juicy diced tomatoes. This dish delivers clean protein and a burst of flavor, making it a perfect fit for any meal of the day while keeping your macros in check.

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NUTRITION

346kcal
Protein
50.0g
Fat
10.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

4 ounces Lean Ground Turkey (113g)

1 cup Spinach (30g)

1/2 cup Diced Tomato (90g)

1/4 medium Yellow Onion (40g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and cook until browned and no longer pink, breaking it up with a spatula.

  • 3

    Dice the yellow onion and add to the skillet, cooking until softened.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey and onions.

  • 5

    Add the fresh spinach and diced tomato, allowing the spinach to wilt slightly and the tomato to warm through.

  • 6

    Season with salt and pepper to taste, stirring until all ingredients are evenly mixed.

  • 7

    Once the scramble is set and fully cooked, remove from heat and serve immediately.

Lean Turkey Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Egg White Scramble

Enjoy a savory, nutrient-packed scramble featuring lean ground turkey, fluffy egg whites, fresh spinach, and juicy diced tomatoes. This dish delivers clean protein and a burst of flavor, making it a perfect fit for any meal of the day while keeping your macros in check.

NUTRITION

346kcal
Protein
50.0g
Fat
10.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

4 ounces Lean Ground Turkey (113g)

1 cup Spinach (30g)

1/2 cup Diced Tomato (90g)

1/4 medium Yellow Onion (40g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and cook until browned and no longer pink, breaking it up with a spatula.

  • 3

    Dice the yellow onion and add to the skillet, cooking until softened.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey and onions.

  • 5

    Add the fresh spinach and diced tomato, allowing the spinach to wilt slightly and the tomato to warm through.

  • 6

    Season with salt and pepper to taste, stirring until all ingredients are evenly mixed.

  • 7

    Once the scramble is set and fully cooked, remove from heat and serve immediately.