Creamy Lemon-Caper Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Caper Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Caper Chicken Pasta

Enjoy a vibrant and zesty pasta dish featuring tender chicken breast tossed with whole wheat pasta in a creamy, tangy lemon-caper sauce. Perfectly balanced with fresh garlic and a hint of olive oil, this dish delivers a delightful burst of flavor with every bite.

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NUTRITION

444kcal
Protein
49.4g
Fat
9.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Whole Wheat Pasta

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Lemon (juiced)

1 tbsp Capers

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 2

    Sauté the minced garlic in the olive oil for about 30 seconds until fragrant, then add the chicken breast.

  • 3

    Cook the chicken for 5-6 minutes on each side until fully cooked and golden brown. Remove from heat and slice into strips.

  • 4

    Meanwhile, prepare the whole wheat pasta according to package instructions and drain.

  • 5

    In the warm skillet (or in a separate bowl), combine the nonfat Greek yogurt, fresh lemon juice, and capers to form a creamy, tangy sauce.

  • 6

    Toss the cooked pasta with the sauce, then gently fold in the sliced chicken. Adjust seasoning with extra salt and pepper if desired.

  • 7

    Serve immediately, garnished with a little extra lemon zest or capers for brightness.

Creamy Lemon-Caper Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Caper Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Caper Chicken Pasta

Enjoy a vibrant and zesty pasta dish featuring tender chicken breast tossed with whole wheat pasta in a creamy, tangy lemon-caper sauce. Perfectly balanced with fresh garlic and a hint of olive oil, this dish delivers a delightful burst of flavor with every bite.

NUTRITION

444kcal
Protein
49.4g
Fat
9.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Whole Wheat Pasta

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Lemon (juiced)

1 tbsp Capers

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 2

    Sauté the minced garlic in the olive oil for about 30 seconds until fragrant, then add the chicken breast.

  • 3

    Cook the chicken for 5-6 minutes on each side until fully cooked and golden brown. Remove from heat and slice into strips.

  • 4

    Meanwhile, prepare the whole wheat pasta according to package instructions and drain.

  • 5

    In the warm skillet (or in a separate bowl), combine the nonfat Greek yogurt, fresh lemon juice, and capers to form a creamy, tangy sauce.

  • 6

    Toss the cooked pasta with the sauce, then gently fold in the sliced chicken. Adjust seasoning with extra salt and pepper if desired.

  • 7

    Serve immediately, garnished with a little extra lemon zest or capers for brightness.