Crispy Air-Fried Chicken with Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Almond Flour Waffles

Savor the crispy goodness of tender chicken breast coated in a light almond flour crust paired with delightfully nutty, fluffy almond flour waffles. This dish balances savory and subtle sweetness, creating a satisfying meal ideal for any time of day.

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NUTRITION

400kcal
Protein
39.1g
Fat
23.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/8 cup Almond Flour for chicken (14g)

1/2 Egg White for chicken (approx. 16g)

1/4 cup Almond Flour for waffle (28g)

1/2 Egg White for waffle (approx. 16g)

1/4 cup Unsweetened Light Almond Milk (60g)

1/2 tsp Baking Powder

Salt & Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    For the chicken: Pat the chicken breast dry and season with salt and pepper. In a shallow bowl, whisk together 1/2 egg white. In another small dish, add 1/8 cup almond flour.

  • 3

    Dip the chicken first in the egg white, then coat evenly in the almond flour mixture.

  • 4

    Lightly spray the air fryer basket with cooking spray. Place the coated chicken in the basket and air fry for about 12-15 minutes, flipping halfway, until golden and cooked through.

  • 5

    For the waffles: In a small bowl, combine 1/4 cup almond flour, 1/2 egg white, 1/4 cup unsweetened light almond milk, and 1/2 tsp baking powder. Mix until just combined; avoid overmixing.

  • 6

    Preheat your waffle iron and lightly spray with cooking spray. Pour the batter into the iron and cook for about 4-5 minutes, or until the waffles are lightly golden and set.

  • 7

    Plate the crispy chicken alongside the warm almond flour waffle. Enjoy this balanced dish that brings together a delightful crunch with a subtle nutty sweetness.

Crispy Air-Fried Chicken with Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Almond Flour Waffles

Savor the crispy goodness of tender chicken breast coated in a light almond flour crust paired with delightfully nutty, fluffy almond flour waffles. This dish balances savory and subtle sweetness, creating a satisfying meal ideal for any time of day.

NUTRITION

400kcal
Protein
39.1g
Fat
23.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/8 cup Almond Flour for chicken (14g)

1/2 Egg White for chicken (approx. 16g)

1/4 cup Almond Flour for waffle (28g)

1/2 Egg White for waffle (approx. 16g)

1/4 cup Unsweetened Light Almond Milk (60g)

1/2 tsp Baking Powder

Salt & Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    For the chicken: Pat the chicken breast dry and season with salt and pepper. In a shallow bowl, whisk together 1/2 egg white. In another small dish, add 1/8 cup almond flour.

  • 3

    Dip the chicken first in the egg white, then coat evenly in the almond flour mixture.

  • 4

    Lightly spray the air fryer basket with cooking spray. Place the coated chicken in the basket and air fry for about 12-15 minutes, flipping halfway, until golden and cooked through.

  • 5

    For the waffles: In a small bowl, combine 1/4 cup almond flour, 1/2 egg white, 1/4 cup unsweetened light almond milk, and 1/2 tsp baking powder. Mix until just combined; avoid overmixing.

  • 6

    Preheat your waffle iron and lightly spray with cooking spray. Pour the batter into the iron and cook for about 4-5 minutes, or until the waffles are lightly golden and set.

  • 7

    Plate the crispy chicken alongside the warm almond flour waffle. Enjoy this balanced dish that brings together a delightful crunch with a subtle nutty sweetness.