Crispy Baked Sweet-Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet-Sour Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet-Sour Chicken with Bell Peppers

Enjoy a crunchy yet tender chicken dish where lean chicken breast is coated with a light panko crust and baked to perfection. Paired with vibrant bell peppers and a tangy sweet-sour glaze, this dish is both satisfying and flavorful, making it a delightful dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
35.7g
Fat
9.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Bell Pepper (mixed colors)

0.33 cup Panko Breadcrumbs

1 tsp Honey

1 tsp Rice Vinegar

0.5 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the honey, rice vinegar, low sodium soy sauce, and cornstarch until smooth to form the sweet-sour glaze.

  • 3

    Pat the chicken breast dry with a paper towel. Brush lightly with olive oil.

  • 4

    Coat the chicken with the panko breadcrumbs on all sides. For extra crispiness, you can gently press the breadcrumbs into the chicken.

  • 5

    Place the coated chicken on the prepared baking sheet. Arrange sliced bell pepper (cut into strips) around the chicken.

  • 6

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F. Halfway through, spoon some of the glaze over the chicken and peppers for enhanced flavor.

  • 7

    Once fully cooked, remove from the oven and let rest for a few minutes before serving. Drizzle with any remaining glaze if desired.

Crispy Baked Sweet-Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet-Sour Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet-Sour Chicken with Bell Peppers

Enjoy a crunchy yet tender chicken dish where lean chicken breast is coated with a light panko crust and baked to perfection. Paired with vibrant bell peppers and a tangy sweet-sour glaze, this dish is both satisfying and flavorful, making it a delightful dinner option.

NUTRITION

351kcal
Protein
35.7g
Fat
9.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Bell Pepper (mixed colors)

0.33 cup Panko Breadcrumbs

1 tsp Honey

1 tsp Rice Vinegar

0.5 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the honey, rice vinegar, low sodium soy sauce, and cornstarch until smooth to form the sweet-sour glaze.

  • 3

    Pat the chicken breast dry with a paper towel. Brush lightly with olive oil.

  • 4

    Coat the chicken with the panko breadcrumbs on all sides. For extra crispiness, you can gently press the breadcrumbs into the chicken.

  • 5

    Place the coated chicken on the prepared baking sheet. Arrange sliced bell pepper (cut into strips) around the chicken.

  • 6

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F. Halfway through, spoon some of the glaze over the chicken and peppers for enhanced flavor.

  • 7

    Once fully cooked, remove from the oven and let rest for a few minutes before serving. Drizzle with any remaining glaze if desired.