Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor a delightful twist on a classic dinner with tender, herb-crusted salmon paired with fluffy quinoa. This dish features a vibrant blend of fresh herbs and lemon zest, perfectly complementing the succulent fish while the nutty quinoa adds a satisfying, wholesome finish. Enjoy a meal that's as nutritious as it is flavorful.

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NUTRITION

450kcal
Protein
35.4g
Fat
24.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Lemon Zest

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and lightly brush with olive oil.

  • 3

    Place the salmon fillet on the prepared baking sheet. Drizzle the fillet with olive oil and season with salt and pepper.

  • 4

    In a small bowl, combine fresh parsley, dill, lemon zest, and garlic powder. Pat the mixture evenly over the salmon to form a crust.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    Meanwhile, prepare cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate a serving of quinoa and top with the herb-crusted baked salmon.

  • 8

    Garnish with additional fresh herbs if desired and serve immediately.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor a delightful twist on a classic dinner with tender, herb-crusted salmon paired with fluffy quinoa. This dish features a vibrant blend of fresh herbs and lemon zest, perfectly complementing the succulent fish while the nutty quinoa adds a satisfying, wholesome finish. Enjoy a meal that's as nutritious as it is flavorful.

NUTRITION

450kcal
Protein
35.4g
Fat
24.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Lemon Zest

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and lightly brush with olive oil.

  • 3

    Place the salmon fillet on the prepared baking sheet. Drizzle the fillet with olive oil and season with salt and pepper.

  • 4

    In a small bowl, combine fresh parsley, dill, lemon zest, and garlic powder. Pat the mixture evenly over the salmon to form a crust.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    Meanwhile, prepare cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate a serving of quinoa and top with the herb-crusted baked salmon.

  • 8

    Garnish with additional fresh herbs if desired and serve immediately.