Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on classic Chicken Parmesan, featuring a tender, baked chicken breast capped with a crisp panko coating, a zesty tomato sauce, melty part-skim mozzarella, and a sprinkle of Parmesan cheese, finished with fresh basil for a burst of herbal brightness.

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NUTRITION

377kcal
Protein
41.1g
Fat
10.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Shredded Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

4 sprigs Fresh Basil

Olive Oil Spray

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness for cooking.

  • 3

    Season the chicken with salt, pepper, and garlic powder on both sides.

  • 4

    Place the chicken on the baking sheet and lightly spray with olive oil.

  • 5

    In a shallow bowl, combine the panko breadcrumbs with grated Parmesan cheese.

  • 6

    Press the chicken onto the breadcrumb mixture, ensuring a uniform coating.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and spoon tomato sauce over the chicken.

  • 9

    Sprinkle shredded mozzarella on top and return to the oven for an additional 3-5 minutes until the cheese is melted.

  • 10

    Garnish with fresh basil sprigs and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on classic Chicken Parmesan, featuring a tender, baked chicken breast capped with a crisp panko coating, a zesty tomato sauce, melty part-skim mozzarella, and a sprinkle of Parmesan cheese, finished with fresh basil for a burst of herbal brightness.

NUTRITION

377kcal
Protein
41.1g
Fat
10.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Shredded Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

4 sprigs Fresh Basil

Olive Oil Spray

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness for cooking.

  • 3

    Season the chicken with salt, pepper, and garlic powder on both sides.

  • 4

    Place the chicken on the baking sheet and lightly spray with olive oil.

  • 5

    In a shallow bowl, combine the panko breadcrumbs with grated Parmesan cheese.

  • 6

    Press the chicken onto the breadcrumb mixture, ensuring a uniform coating.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and spoon tomato sauce over the chicken.

  • 9

    Sprinkle shredded mozzarella on top and return to the oven for an additional 3-5 minutes until the cheese is melted.

  • 10

    Garnish with fresh basil sprigs and serve immediately.