Spicy Black Bean Quinoa Bowl with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Fresh Salsa

A vibrant bowl featuring nutty quinoa and hearty black beans, crowned with a perfectly cooked egg and a tangy sprinkle of feta cheese, all brought together with a freshly made, zesty salsa. This bowl combines textures and flavors for a satisfying meal that's as appealing to the senses as it is nourishing.

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NUTRITION

568kcal
Protein
32g
Fat
13.3g
Carbs
84.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (~125g)

1 cup canned black beans, drained (~170g)

1 large egg

0.75 oz feta cheese (~21g)

1 medium tomato

0.25 cup chopped red onion

1 small jalapeño

2 tbsp chopped cilantro

Juice of 1 lime

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PREPARATION

  • 1

    Prepare the fresh salsa by dicing the tomato, finely chopping the red onion, jalapeño, and cilantro, then mixing them together in a bowl with the lime juice. Set aside to let the flavors meld.

  • 2

    Heat a small non-stick pan over medium heat and lightly cook the egg to your preference (sunny-side up or lightly scrambled).

  • 3

    Reheat the cooked quinoa if necessary, and place it into your serving bowl.

  • 4

    Top the quinoa with the drained black beans.

  • 5

    Carefully place the cooked egg on top of the beans, then sprinkle the crumbled feta cheese over the bowl.

  • 6

    Finish by spooning the fresh salsa over the bowl, adding a spicy, zesty kick to every bite.

Spicy Black Bean Quinoa Bowl with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Fresh Salsa

A vibrant bowl featuring nutty quinoa and hearty black beans, crowned with a perfectly cooked egg and a tangy sprinkle of feta cheese, all brought together with a freshly made, zesty salsa. This bowl combines textures and flavors for a satisfying meal that's as appealing to the senses as it is nourishing.

NUTRITION

568kcal
Protein
32g
Fat
13.3g
Carbs
84.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (~125g)

1 cup canned black beans, drained (~170g)

1 large egg

0.75 oz feta cheese (~21g)

1 medium tomato

0.25 cup chopped red onion

1 small jalapeño

2 tbsp chopped cilantro

Juice of 1 lime

PREPARATION

  • 1

    Prepare the fresh salsa by dicing the tomato, finely chopping the red onion, jalapeño, and cilantro, then mixing them together in a bowl with the lime juice. Set aside to let the flavors meld.

  • 2

    Heat a small non-stick pan over medium heat and lightly cook the egg to your preference (sunny-side up or lightly scrambled).

  • 3

    Reheat the cooked quinoa if necessary, and place it into your serving bowl.

  • 4

    Top the quinoa with the drained black beans.

  • 5

    Carefully place the cooked egg on top of the beans, then sprinkle the crumbled feta cheese over the bowl.

  • 6

    Finish by spooning the fresh salsa over the bowl, adding a spicy, zesty kick to every bite.