Protein-Packed Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Hash

Enjoy a vibrant, nutrient-dense hash featuring naturally sweet roasted sweet potatoes, savory turkey sausage, and fresh bell peppers with a protein boost from eggs and egg whites. This dish brings together a lovely mix of textures and flavors that makes it versatile for breakfast, lunch, or dinner.

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NUTRITION

385kcal
Protein
25.9g
Fat
16.8g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 Large Eggs (100g total)

1 Egg White (33g)

2 ounces Turkey Sausage (56g)

1/2 medium Bell Pepper (75g)

1 cup Spinach (30g)

1 small Red Onion (70g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red onion and bell pepper, and roughly chop the spinach.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the diced red onion and sauté until translucent, about 2-3 minutes.

  • 3

    Add the sweet potato cubes to the skillet; cook for about 8-10 minutes until they begin to soften, stirring occasionally.

  • 4

    Stir in the diced bell pepper and turkey sausage (sliced or crumbled) and continue to sauté until the sausage is heated through and the vegetables are tender, about 4-5 minutes.

  • 5

    Push the hash to one side of the pan. Crack the eggs and add the egg white to the cleared space, season with salt and pepper, and scramble until just set.

  • 6

    Once the eggs are nearly cooked, mix them into the hash along with the fresh spinach. Cook until the spinach wilts and everything is well-combined.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy your protein-packed hash.

Protein-Packed Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Hash

Enjoy a vibrant, nutrient-dense hash featuring naturally sweet roasted sweet potatoes, savory turkey sausage, and fresh bell peppers with a protein boost from eggs and egg whites. This dish brings together a lovely mix of textures and flavors that makes it versatile for breakfast, lunch, or dinner.

NUTRITION

385kcal
Protein
25.9g
Fat
16.8g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 Large Eggs (100g total)

1 Egg White (33g)

2 ounces Turkey Sausage (56g)

1/2 medium Bell Pepper (75g)

1 cup Spinach (30g)

1 small Red Onion (70g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red onion and bell pepper, and roughly chop the spinach.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the diced red onion and sauté until translucent, about 2-3 minutes.

  • 3

    Add the sweet potato cubes to the skillet; cook for about 8-10 minutes until they begin to soften, stirring occasionally.

  • 4

    Stir in the diced bell pepper and turkey sausage (sliced or crumbled) and continue to sauté until the sausage is heated through and the vegetables are tender, about 4-5 minutes.

  • 5

    Push the hash to one side of the pan. Crack the eggs and add the egg white to the cleared space, season with salt and pepper, and scramble until just set.

  • 6

    Once the eggs are nearly cooked, mix them into the hash along with the fresh spinach. Cook until the spinach wilts and everything is well-combined.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy your protein-packed hash.