Name: Protein-Packed Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 large Whole Egg; 2 large Egg Whites; 1 tbsp Honey; 1 tbsp Chia Seeds; 1 tsp Vanilla Bean Extract

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

A silky-smooth, protein-rich custard featuring creamy nonfat Greek yogurt combined with a blend of whole egg and egg whites. Enhanced with fragrant vanilla bean extract, a touch of natural honey for sweetness, and a sprinkle of nutrient-dense chia seeds for texture and omega-3 punch, this custard delivers a satisfying balance of flavors ideal for any meal.

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NUTRITION

Protein

38g

Fat

8.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 large Whole Egg

2 large Egg Whites

1 tbsp Honey

1 tbsp Chia Seeds

1 tsp Vanilla Bean Extract

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PREPARATION

1
In a mixing bowl, whisk the whole egg and egg whites until light and frothy.
2
Add the nonfat Greek yogurt to the bowl and blend well until the mixture is smooth.
3
Stir in the vanilla bean extract and honey, ensuring even distribution of flavor and sweetness.
4
Fold in the chia seeds, allowing them to integrate into the custard base.
5
Cover the bowl and refrigerate for at least 30 minutes to let the chia seeds swell slightly and to chill the custard.
6
Give the custard a final stir and serve chilled, enjoying its creamy texture and balanced flavor.