Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety mash that combines roasted garlic, tender cauliflower, and a hint of potato, enriched with creamy nonfat Greek yogurt and a sprinkle of reduced-fat cheddar cheese. With a subtle drizzle of olive oil to finish, this dish offers comforting flavors and a delectable creamy texture perfect for any meal.

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NUTRITION

401kcal
Protein
38.5g
Fat
9.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

150 g Cauliflower

100 g Potato (with skin)

250 g Nonfat Greek Yogurt

25 g Reduced-Fat Cheddar Cheese, shredded

1 tsp Olive Oil

2 cloves Roasted Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Place the unpeeled garlic cloves on a piece of foil, drizzle lightly with olive oil, wrap them, and roast for 25-30 minutes until soft and fragrant.

  • 2

    While the garlic roasts, chop the cauliflower into florets and dice the potato into evenly sized pieces to ensure even cooking.

  • 3

    Place the cauliflower and potato in a pot, cover with water, and bring to a boil. Simmer until both are tender, about 12-15 minutes.

  • 4

    Drain the vegetables and transfer them to a bowl. Squeeze out the softened roasted garlic from its skins and add to the vegetables.

  • 5

    Stir in the nonfat Greek yogurt and shredded reduced-fat cheddar cheese until the mixture is smooth and creamy. Season with salt and pepper to taste.

  • 6

    If desired, drizzle a tsp of olive oil on top for additional flavor and moisture before serving.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety mash that combines roasted garlic, tender cauliflower, and a hint of potato, enriched with creamy nonfat Greek yogurt and a sprinkle of reduced-fat cheddar cheese. With a subtle drizzle of olive oil to finish, this dish offers comforting flavors and a delectable creamy texture perfect for any meal.

NUTRITION

401kcal
Protein
38.5g
Fat
9.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

150 g Cauliflower

100 g Potato (with skin)

250 g Nonfat Greek Yogurt

25 g Reduced-Fat Cheddar Cheese, shredded

1 tsp Olive Oil

2 cloves Roasted Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Place the unpeeled garlic cloves on a piece of foil, drizzle lightly with olive oil, wrap them, and roast for 25-30 minutes until soft and fragrant.

  • 2

    While the garlic roasts, chop the cauliflower into florets and dice the potato into evenly sized pieces to ensure even cooking.

  • 3

    Place the cauliflower and potato in a pot, cover with water, and bring to a boil. Simmer until both are tender, about 12-15 minutes.

  • 4

    Drain the vegetables and transfer them to a bowl. Squeeze out the softened roasted garlic from its skins and add to the vegetables.

  • 5

    Stir in the nonfat Greek yogurt and shredded reduced-fat cheddar cheese until the mixture is smooth and creamy. Season with salt and pepper to taste.

  • 6

    If desired, drizzle a tsp of olive oil on top for additional flavor and moisture before serving.