Herb-Crusted Salmon with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Mashed Potatoes

Savor a delightful combination of a perfectly herb-crusted salmon paired with creamy garlic mashed potatoes. The salmon is seasoned with fresh herbs and a hint of lemon, while the potatoes are whipped with garlic and skim milk to create a comforting, flavorful dish.

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NUTRITION

472kcal
Protein
36.1g
Fat
22.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Russet Potato

2 cloves Garlic

1/4 cup Skim Milk

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt, pepper, lemon juice, and a drizzle of olive oil. Press the chopped fresh herbs onto the top to create a crust.

  • 3

    Place the salmon on a lined baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 4

    Meanwhile, peel and cube the russet potato. Boil the potato cubes in salted water until tender, about 15 minutes.

  • 5

    In a small pan, sauté the garlic cloves in a tiny amount of olive oil just until fragrant.

  • 6

    Drain the potatoes and mash them with the sautéed garlic, skim milk, salt, and pepper until smooth and creamy.

  • 7

    Plate the herb-crusted salmon alongside a serving of garlic mashed potatoes, and garnish with additional fresh herbs if desired.

Herb-Crusted Salmon with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Mashed Potatoes

Savor a delightful combination of a perfectly herb-crusted salmon paired with creamy garlic mashed potatoes. The salmon is seasoned with fresh herbs and a hint of lemon, while the potatoes are whipped with garlic and skim milk to create a comforting, flavorful dish.

NUTRITION

472kcal
Protein
36.1g
Fat
22.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Russet Potato

2 cloves Garlic

1/4 cup Skim Milk

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt, pepper, lemon juice, and a drizzle of olive oil. Press the chopped fresh herbs onto the top to create a crust.

  • 3

    Place the salmon on a lined baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 4

    Meanwhile, peel and cube the russet potato. Boil the potato cubes in salted water until tender, about 15 minutes.

  • 5

    In a small pan, sauté the garlic cloves in a tiny amount of olive oil just until fragrant.

  • 6

    Drain the potatoes and mash them with the sautéed garlic, skim milk, salt, and pepper until smooth and creamy.

  • 7

    Plate the herb-crusted salmon alongside a serving of garlic mashed potatoes, and garnish with additional fresh herbs if desired.