Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented with a zesty lemon finish and a delicate herb crust. This dish offers a perfect balance of rich flavor and fresh brightness, ideal for a satisfying meal any time of day.

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NUTRITION

396kcal
Protein
34.2g
Fat
26.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice (from 1/2 lemon)

1 tbsp Fresh Mixed Herbs (Parsley, Thyme, Rosemary)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a shallow dish, combine the fresh mixed herbs with a drizzle of lemon juice to form a loose herb mixture.

  • 3

    Press the herb mixture onto the top of the salmon to create a crust.

  • 4

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 5

    Place the salmon, herb side down, in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 7

    Squeeze additional lemon juice over the top before serving for an extra burst of brightness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented with a zesty lemon finish and a delicate herb crust. This dish offers a perfect balance of rich flavor and fresh brightness, ideal for a satisfying meal any time of day.

NUTRITION

396kcal
Protein
34.2g
Fat
26.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice (from 1/2 lemon)

1 tbsp Fresh Mixed Herbs (Parsley, Thyme, Rosemary)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a shallow dish, combine the fresh mixed herbs with a drizzle of lemon juice to form a loose herb mixture.

  • 3

    Press the herb mixture onto the top of the salmon to create a crust.

  • 4

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 5

    Place the salmon, herb side down, in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 7

    Squeeze additional lemon juice over the top before serving for an extra burst of brightness.