Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of tender Cajun-spiced chicken paired with al dente whole wheat pasta and crisp bell peppers, all embraced in a light, creamy sauce. This dish perfectly balances a hint of heat with refreshing sweetness, offering a satisfying meal ideal for dinner that is both hearty and nutritious.

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NUTRITION

511kcal
Protein
49g
Fat
10.4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Bell Peppers (sliced)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and cook the chicken breast for 4-5 minutes per side until fully cooked. Remove the chicken and slice into strips.

  • 3

    In the same skillet, add the sliced bell peppers and sauté for 3-4 minutes until they start to soften but still retain some crunch.

  • 4

    Meanwhile, prepare the whole wheat pasta according to the package instructions until al dente, then drain.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix in the cooked pasta and bell peppers thoroughly.

  • 6

    Toss in the sliced Cajun chicken and heat through for an additional 1-2 minutes, allowing the flavors to meld.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of tender Cajun-spiced chicken paired with al dente whole wheat pasta and crisp bell peppers, all embraced in a light, creamy sauce. This dish perfectly balances a hint of heat with refreshing sweetness, offering a satisfying meal ideal for dinner that is both hearty and nutritious.

NUTRITION

511kcal
Protein
49g
Fat
10.4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Bell Peppers (sliced)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and cook the chicken breast for 4-5 minutes per side until fully cooked. Remove the chicken and slice into strips.

  • 3

    In the same skillet, add the sliced bell peppers and sauté for 3-4 minutes until they start to soften but still retain some crunch.

  • 4

    Meanwhile, prepare the whole wheat pasta according to the package instructions until al dente, then drain.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix in the cooked pasta and bell peppers thoroughly.

  • 6

    Toss in the sliced Cajun chicken and heat through for an additional 1-2 minutes, allowing the flavors to meld.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.