Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy these light yet satisfying stuffed shells filled with a protein-rich blend of ricotta, egg whites, and fresh spinach, all baked in a savory marinara sauce. A perfectly balanced dish that fits seamlessly into your meal plan while delivering a burst of flavor with every bite.

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NUTRITION

497kcal
Protein
29.6g
Fat
11.6g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

2 ounce-equivalents Jumbo Pasta Shells (approx. 56g total)

1/2 cup Part-Skim Ricotta Cheese (124g)

1 cup Fresh Spinach

2 large Egg Whites

1 tablespoon Grated Parmesan Cheese

1/2 cup Marinara Sauce (125g)

Fresh Basil (3 leaves, optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    Cook the jumbo pasta shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a medium bowl, combine the ricotta cheese, egg whites, and finely chopped fresh spinach. Mix well until smooth and evenly distributed.

  • 4

    Stir in the grated Parmesan cheese into the ricotta mixture. If desired, season with a pinch of salt and pepper.

  • 5

    Stuff each pasta shell with a generous spoonful of the ricotta-spinach filling.

  • 6

    Pour the marinara sauce evenly in the bottom of the baking dish.

  • 7

    Arrange the stuffed shells over the marinara sauce. Spoon a little extra sauce on top of the shells if preferred.

  • 8

    Bake in the preheated oven for 20-25 minutes until the filling is set and the sauce is bubbly.

  • 9

    Garnish with fresh basil leaves if using, and serve warm.

Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy these light yet satisfying stuffed shells filled with a protein-rich blend of ricotta, egg whites, and fresh spinach, all baked in a savory marinara sauce. A perfectly balanced dish that fits seamlessly into your meal plan while delivering a burst of flavor with every bite.

NUTRITION

497kcal
Protein
29.6g
Fat
11.6g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

2 ounce-equivalents Jumbo Pasta Shells (approx. 56g total)

1/2 cup Part-Skim Ricotta Cheese (124g)

1 cup Fresh Spinach

2 large Egg Whites

1 tablespoon Grated Parmesan Cheese

1/2 cup Marinara Sauce (125g)

Fresh Basil (3 leaves, optional)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    Cook the jumbo pasta shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a medium bowl, combine the ricotta cheese, egg whites, and finely chopped fresh spinach. Mix well until smooth and evenly distributed.

  • 4

    Stir in the grated Parmesan cheese into the ricotta mixture. If desired, season with a pinch of salt and pepper.

  • 5

    Stuff each pasta shell with a generous spoonful of the ricotta-spinach filling.

  • 6

    Pour the marinara sauce evenly in the bottom of the baking dish.

  • 7

    Arrange the stuffed shells over the marinara sauce. Spoon a little extra sauce on top of the shells if preferred.

  • 8

    Bake in the preheated oven for 20-25 minutes until the filling is set and the sauce is bubbly.

  • 9

    Garnish with fresh basil leaves if using, and serve warm.