Fresh Herb-Citrus Poached White Fish with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Poached White Fish with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Poached White Fish with Zucchini Noodles

Savor the delicate flavors of poached cod infused with bright citrus and fresh herbs, paired with tender zucchini noodles. This light yet satisfying dish is finished with a drizzle of extra virgin olive oil and a hint of garlic for extra depth.

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NUTRITION

378kcal
Protein
36g
Fat
21.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Zucchini (spiralized into noodles)

0.25 cup Fresh Mixed Herbs (Parsley & Dill)

2 tablespoons Lemon Juice

1.5 tablespoons Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Prepare a shallow, wide pan and add the cod fillet. Pour in the lemon juice and a drizzle of olive oil.

  • 2

    Add the garlic (crushed or thinly sliced) and sprinkle with chopped fresh herbs to enhance the citrusy notes.

  • 3

    Bring a small amount of water to a simmer in the pan (about 1/4 cup) to help poach the fish gently. Cover the pan and poach the fish over low heat for 8-10 minutes until it easily flakes with a fork.

  • 4

    While the fish is poaching, prepare the zucchini noodles. If not pre-spiralized, use a spiralizer or a julienne peeler to create noodles from the zucchini.

  • 5

    In a separate small pan, warm the remaining olive oil over medium heat. Toss the zucchini noodles in the warmed oil along with a pinch of salt and pepper for 2-3 minutes until just tender.

  • 6

    Plate the zucchini noodles and gently lay the poached fish on top. Drizzle with any remaining poaching juices and garnish with extra fresh herbs and a squeeze of lemon if desired.

  • 7

    Serve immediately and enjoy a fresh, light, and flavorful meal.

Fresh Herb-Citrus Poached White Fish with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Poached White Fish with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Poached White Fish with Zucchini Noodles

Savor the delicate flavors of poached cod infused with bright citrus and fresh herbs, paired with tender zucchini noodles. This light yet satisfying dish is finished with a drizzle of extra virgin olive oil and a hint of garlic for extra depth.

NUTRITION

378kcal
Protein
36g
Fat
21.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Zucchini (spiralized into noodles)

0.25 cup Fresh Mixed Herbs (Parsley & Dill)

2 tablespoons Lemon Juice

1.5 tablespoons Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Prepare a shallow, wide pan and add the cod fillet. Pour in the lemon juice and a drizzle of olive oil.

  • 2

    Add the garlic (crushed or thinly sliced) and sprinkle with chopped fresh herbs to enhance the citrusy notes.

  • 3

    Bring a small amount of water to a simmer in the pan (about 1/4 cup) to help poach the fish gently. Cover the pan and poach the fish over low heat for 8-10 minutes until it easily flakes with a fork.

  • 4

    While the fish is poaching, prepare the zucchini noodles. If not pre-spiralized, use a spiralizer or a julienne peeler to create noodles from the zucchini.

  • 5

    In a separate small pan, warm the remaining olive oil over medium heat. Toss the zucchini noodles in the warmed oil along with a pinch of salt and pepper for 2-3 minutes until just tender.

  • 6

    Plate the zucchini noodles and gently lay the poached fish on top. Drizzle with any remaining poaching juices and garnish with extra fresh herbs and a squeeze of lemon if desired.

  • 7

    Serve immediately and enjoy a fresh, light, and flavorful meal.