Crispy Sesame-Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Stir-Fry

Enjoy a vibrant stir-fry featuring crispy extra firm tofu infused with a zesty ginger-sesame sauce, tossed with colorful bell peppers, broccoli, and carrots. This dish delivers a satisfying crunch with every bite, making it a perfect choice for a clean and nutrient-rich meal that not only supports your fitness goals but also delights your palate.

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NUTRITION

481kcal
Protein
39.3g
Fat
25.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

100 grams Red Bell Pepper

100 grams Broccoli

50 grams Carrot

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon Fresh Ginger (minced)

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a pinch of salt and half of the minced garlic and ginger.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat and add the tofu. Fry until all sides are lightly golden and crispy, about 6-8 minutes.

  • 4

    While the tofu cooks, chop the red bell pepper, broccoli, and carrot into bite-sized pieces.

  • 5

    Add the remaining garlic and ginger to the skillet along with the chopped vegetables. Stir-fry for another 4-5 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and toss to coat evenly. Allow the flavors to meld for an additional minute.

  • 7

    Transfer the stir-fry to a serving dish and sprinkle with sesame seeds. Serve immediately.

Crispy Sesame-Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Stir-Fry

Enjoy a vibrant stir-fry featuring crispy extra firm tofu infused with a zesty ginger-sesame sauce, tossed with colorful bell peppers, broccoli, and carrots. This dish delivers a satisfying crunch with every bite, making it a perfect choice for a clean and nutrient-rich meal that not only supports your fitness goals but also delights your palate.

NUTRITION

481kcal
Protein
39.3g
Fat
25.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

100 grams Red Bell Pepper

100 grams Broccoli

50 grams Carrot

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon Fresh Ginger (minced)

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a pinch of salt and half of the minced garlic and ginger.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat and add the tofu. Fry until all sides are lightly golden and crispy, about 6-8 minutes.

  • 4

    While the tofu cooks, chop the red bell pepper, broccoli, and carrot into bite-sized pieces.

  • 5

    Add the remaining garlic and ginger to the skillet along with the chopped vegetables. Stir-fry for another 4-5 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and toss to coat evenly. Allow the flavors to meld for an additional minute.

  • 7

    Transfer the stir-fry to a serving dish and sprinkle with sesame seeds. Serve immediately.