Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Savor a velvety bowl of cauliflower mash infused with the rich, mellow flavors of roasted garlic. This comforting dish combines tender, steamed cauliflower with a tangy twist from nonfat Greek yogurt and a drizzle of olive oil, crowned with perfectly grilled chicken breast for an added protein boost. It's a heartwarming and satisfying meal, ideal for any time of day.

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NUTRITION

457kcal
Protein
52.5g
Fat
19g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.5 head Cauliflower Florets (300g)

0.25 head Roasted Garlic (30g)

0.5 cup Plain Nonfat Greek Yogurt (120g)

1 tablespoon Olive Oil (14g)

4 ounces Grilled Chicken Breast (113g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle with a little olive oil, wrap in foil, and roast in the oven for about 30-35 minutes until soft and caramelized.

  • 2

    Meanwhile, break the cauliflower into florets and steam or boil until tender, about 10 minutes.

  • 3

    In a blender or food processor, combine the steamed cauliflower, a quarter head of the roasted garlic (squeezed out of its skins), nonfat Greek yogurt, a drizzle of olive oil, and a pinch of salt and pepper. Blend until the mixture is smooth and creamy.

  • 4

    Season the cauliflower mash with additional salt and pepper to taste.

  • 5

    Grill the chicken breast (4 ounces) on a preheated grill for about 5-6 minutes per side until thoroughly cooked and a nice char appears.

  • 6

    Plate a generous serving of the creamy cauliflower mash and slice the grilled chicken over the top or on the side.

  • 7

    Enjoy warm for a comforting and protein-packed meal.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Savor a velvety bowl of cauliflower mash infused with the rich, mellow flavors of roasted garlic. This comforting dish combines tender, steamed cauliflower with a tangy twist from nonfat Greek yogurt and a drizzle of olive oil, crowned with perfectly grilled chicken breast for an added protein boost. It's a heartwarming and satisfying meal, ideal for any time of day.

NUTRITION

457kcal
Protein
52.5g
Fat
19g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.5 head Cauliflower Florets (300g)

0.25 head Roasted Garlic (30g)

0.5 cup Plain Nonfat Greek Yogurt (120g)

1 tablespoon Olive Oil (14g)

4 ounces Grilled Chicken Breast (113g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle with a little olive oil, wrap in foil, and roast in the oven for about 30-35 minutes until soft and caramelized.

  • 2

    Meanwhile, break the cauliflower into florets and steam or boil until tender, about 10 minutes.

  • 3

    In a blender or food processor, combine the steamed cauliflower, a quarter head of the roasted garlic (squeezed out of its skins), nonfat Greek yogurt, a drizzle of olive oil, and a pinch of salt and pepper. Blend until the mixture is smooth and creamy.

  • 4

    Season the cauliflower mash with additional salt and pepper to taste.

  • 5

    Grill the chicken breast (4 ounces) on a preheated grill for about 5-6 minutes per side until thoroughly cooked and a nice char appears.

  • 6

    Plate a generous serving of the creamy cauliflower mash and slice the grilled chicken over the top or on the side.

  • 7

    Enjoy warm for a comforting and protein-packed meal.