Herb-Crusted Salmon with Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli Rice Bowl

Savor a light yet satisfying bowl featuring a perfectly herb-crusted salmon paired with a vibrant mix of roasted broccoli and cauliflower rice. The dish offers a balance of savory flavors, aromatic herbs, and a hint of citrus that elevates the natural freshness of the ingredients, making it an ideal healthy option for any mealtime.

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NUTRITION

348kcal
Protein
37.7g
Fat
19.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Dried Italian Herb Blend

1 cup Broccoli Florets

1/2 cup Cauliflower Rice

1 teaspoon Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the salmon dry with a paper towel. Sprinkle both sides generously with the dried Italian herb blend, pressing gently so the herbs adhere to the surface.

  • 3

    Place the salmon on a lightly greased or parchment-lined baking sheet. Drizzle a teaspoon of olive oil over the top.

  • 4

    Roast the salmon in the oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon is roasting, spread the broccoli florets on a separate baking sheet. Lightly drizzle with a small amount of olive oil and season with a pinch of salt if desired. Roast for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    For the cauliflower rice, you can either quickly sauté it in a non-stick pan over medium heat for 3-4 minutes or warm it in the microwave. Season lightly with salt and pepper.

  • 7

    Assemble your bowl by placing the cauliflower rice at the base, topping with the roasted broccoli, and finally laying the herb-crusted salmon on top.

  • 8

    Squeeze a lemon wedge over the salmon for an extra layer of brightness and serve immediately.

Herb-Crusted Salmon with Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli Rice Bowl

Savor a light yet satisfying bowl featuring a perfectly herb-crusted salmon paired with a vibrant mix of roasted broccoli and cauliflower rice. The dish offers a balance of savory flavors, aromatic herbs, and a hint of citrus that elevates the natural freshness of the ingredients, making it an ideal healthy option for any mealtime.

NUTRITION

348kcal
Protein
37.7g
Fat
19.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Dried Italian Herb Blend

1 cup Broccoli Florets

1/2 cup Cauliflower Rice

1 teaspoon Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the salmon dry with a paper towel. Sprinkle both sides generously with the dried Italian herb blend, pressing gently so the herbs adhere to the surface.

  • 3

    Place the salmon on a lightly greased or parchment-lined baking sheet. Drizzle a teaspoon of olive oil over the top.

  • 4

    Roast the salmon in the oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon is roasting, spread the broccoli florets on a separate baking sheet. Lightly drizzle with a small amount of olive oil and season with a pinch of salt if desired. Roast for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    For the cauliflower rice, you can either quickly sauté it in a non-stick pan over medium heat for 3-4 minutes or warm it in the microwave. Season lightly with salt and pepper.

  • 7

    Assemble your bowl by placing the cauliflower rice at the base, topping with the roasted broccoli, and finally laying the herb-crusted salmon on top.

  • 8

    Squeeze a lemon wedge over the salmon for an extra layer of brightness and serve immediately.