Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Enjoy this light yet satisfying wrap that features tender, crispy chicken breast coated in a tangy Greek yogurt marinade. Fresh romaine, juicy cherry tomatoes, and a sprinkle of Parmesan cheese come together for a modern twist on a classic Caesar-inspired flavor, all wrapped up in a wholesome whole wheat tortilla.

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NUTRITION

365kcal
Protein
43g
Fat
8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce

1/4 cup Cherry Tomatoes

1 tbsp Shredded Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F if opting to bake the chicken instead of pan-cooking.

  • 2

    In a bowl, combine the nonfat Greek yogurt with a pinch of salt, pepper, and your favorite herbs (such as oregano or thyme) to create a light marinade.

  • 3

    Coat the 5 oz chicken breast evenly with the yogurt mixture. For extra crispiness, allow it to marinate for 10-15 minutes. Optionally, dust lightly with whole wheat breadcrumbs if desired (note: not included in nutritional breakdown).

  • 4

    Cook the chicken by either baking for 20-25 minutes until the internal temperature reaches 165°F or searing in a pan over medium-high heat until golden and cooked through.

  • 5

    Warm the whole wheat tortilla slightly on a dry skillet or microwave, making it pliable.

  • 6

    Layer the chopped romaine lettuce, halved cherry tomatoes, and sliced or chopped crispy chicken onto the tortilla.

  • 7

    Sprinkle the shredded Parmesan cheese over the filling.

  • 8

    Fold the wrap tightly, and serve immediately, enjoying a satisfying mix of textures and flavors.

Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Enjoy this light yet satisfying wrap that features tender, crispy chicken breast coated in a tangy Greek yogurt marinade. Fresh romaine, juicy cherry tomatoes, and a sprinkle of Parmesan cheese come together for a modern twist on a classic Caesar-inspired flavor, all wrapped up in a wholesome whole wheat tortilla.

NUTRITION

365kcal
Protein
43g
Fat
8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce

1/4 cup Cherry Tomatoes

1 tbsp Shredded Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F if opting to bake the chicken instead of pan-cooking.

  • 2

    In a bowl, combine the nonfat Greek yogurt with a pinch of salt, pepper, and your favorite herbs (such as oregano or thyme) to create a light marinade.

  • 3

    Coat the 5 oz chicken breast evenly with the yogurt mixture. For extra crispiness, allow it to marinate for 10-15 minutes. Optionally, dust lightly with whole wheat breadcrumbs if desired (note: not included in nutritional breakdown).

  • 4

    Cook the chicken by either baking for 20-25 minutes until the internal temperature reaches 165°F or searing in a pan over medium-high heat until golden and cooked through.

  • 5

    Warm the whole wheat tortilla slightly on a dry skillet or microwave, making it pliable.

  • 6

    Layer the chopped romaine lettuce, halved cherry tomatoes, and sliced or chopped crispy chicken onto the tortilla.

  • 7

    Sprinkle the shredded Parmesan cheese over the filling.

  • 8

    Fold the wrap tightly, and serve immediately, enjoying a satisfying mix of textures and flavors.