Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a healthier twist on alfredo with tender chicken breast atop a bed of zucchini noodles, all smothered in a creamy, savory cauliflower sauce enhanced with nutritional yeast and skim milk. This dish is both satisfying and packed with lean protein, perfect for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
48.5g
Fat
10.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Cauliflower

1 medium Zucchini

1/2 cup Skim Milk

1 teaspoon Olive Oil

2 tablespoons Nutritional Yeast

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté in the skillet until golden brown on both sides and fully cooked, about 5-7 minutes per side. Remove and let rest before slicing.

  • 3

    In a small pot, steam the chopped cauliflower and garlic until tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic to a blender. Add skim milk and nutritional yeast, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Spiralize the zucchini to create noodles. Optionally, lightly steam or sauté them in a pan for 2-3 minutes to soften.

  • 6

    Plate the zucchini noodles, top with sliced chicken, and generously drizzle the creamy cauliflower alfredo sauce over the top.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a healthier twist on alfredo with tender chicken breast atop a bed of zucchini noodles, all smothered in a creamy, savory cauliflower sauce enhanced with nutritional yeast and skim milk. This dish is both satisfying and packed with lean protein, perfect for a balanced meal.

NUTRITION

371kcal
Protein
48.5g
Fat
10.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Cauliflower

1 medium Zucchini

1/2 cup Skim Milk

1 teaspoon Olive Oil

2 tablespoons Nutritional Yeast

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté in the skillet until golden brown on both sides and fully cooked, about 5-7 minutes per side. Remove and let rest before slicing.

  • 3

    In a small pot, steam the chopped cauliflower and garlic until tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic to a blender. Add skim milk and nutritional yeast, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Spiralize the zucchini to create noodles. Optionally, lightly steam or sauté them in a pan for 2-3 minutes to soften.

  • 6

    Plate the zucchini noodles, top with sliced chicken, and generously drizzle the creamy cauliflower alfredo sauce over the top.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.