Black Bean and Grass-Fed Beef Enchiladas with Homemade Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Grass-Fed Beef Enchiladas with Homemade Red Sauce

YOUR SOLIN GENERATED RECIPE

Black Bean and Grass-Fed Beef Enchiladas with Homemade Red Sauce

Savor these robust enchiladas filled with lean grass-fed beef, hearty black beans, and aromatic spices, all wrapped in soft corn tortillas and draped in a vibrant, homemade red sauce. A delicious and balanced meal perfect for any time of day.

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NUTRITION

578kcal
Protein
41.5g
Fat
21.1g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grass-Fed Beef

1/2 cup Black Beans (rinsed)

2 Corn Tortillas

1/4 cup Reduced-Fat Shredded Cheese

1 medium Tomato

1/4 small Onion

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small saucepan, heat olive oil over medium heat. Add finely chopped onion and garlic; sauté until softened and fragrant.

  • 3

    Stir in chopped tomato, cumin, chili powder, salt, and pepper. Allow the sauce to simmer for about 8-10 minutes until slightly thickened.

  • 4

    Meanwhile, in a skillet over medium-high heat, cook the grass-fed beef until browned, breaking it into small pieces. Drain any excess fat and season lightly with salt and pepper.

  • 5

    Mix the cooked beef with rinsed black beans.

  • 6

    Warm the corn tortillas in a dry skillet or microwave until pliable.

  • 7

    Spoon the beef and bean mixture evenly onto each tortilla, sprinkle a bit of shredded cheese, then roll them up tightly.

  • 8

    Place the rolled enchiladas in a baking dish. Pour the homemade red sauce evenly over the enchiladas, then top with any remaining cheese.

  • 9

    Bake in the preheated oven for 10-12 minutes until heated through and the cheese is slightly melted.

  • 10

    Serve warm and enjoy your balanced and flavorful meal.

Black Bean and Grass-Fed Beef Enchiladas with Homemade Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Grass-Fed Beef Enchiladas with Homemade Red Sauce

YOUR SOLIN GENERATED RECIPE

Black Bean and Grass-Fed Beef Enchiladas with Homemade Red Sauce

Savor these robust enchiladas filled with lean grass-fed beef, hearty black beans, and aromatic spices, all wrapped in soft corn tortillas and draped in a vibrant, homemade red sauce. A delicious and balanced meal perfect for any time of day.

NUTRITION

578kcal
Protein
41.5g
Fat
21.1g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grass-Fed Beef

1/2 cup Black Beans (rinsed)

2 Corn Tortillas

1/4 cup Reduced-Fat Shredded Cheese

1 medium Tomato

1/4 small Onion

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small saucepan, heat olive oil over medium heat. Add finely chopped onion and garlic; sauté until softened and fragrant.

  • 3

    Stir in chopped tomato, cumin, chili powder, salt, and pepper. Allow the sauce to simmer for about 8-10 minutes until slightly thickened.

  • 4

    Meanwhile, in a skillet over medium-high heat, cook the grass-fed beef until browned, breaking it into small pieces. Drain any excess fat and season lightly with salt and pepper.

  • 5

    Mix the cooked beef with rinsed black beans.

  • 6

    Warm the corn tortillas in a dry skillet or microwave until pliable.

  • 7

    Spoon the beef and bean mixture evenly onto each tortilla, sprinkle a bit of shredded cheese, then roll them up tightly.

  • 8

    Place the rolled enchiladas in a baking dish. Pour the homemade red sauce evenly over the enchiladas, then top with any remaining cheese.

  • 9

    Bake in the preheated oven for 10-12 minutes until heated through and the cheese is slightly melted.

  • 10

    Serve warm and enjoy your balanced and flavorful meal.