Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying egg white scramble bursting with fresh spinach and tangy feta, lightly cooked in olive oil and paired with a slice of whole grain toast for a balanced, protein-packed meal perfect for any time of day.

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NUTRITION

357kcal
Protein
44.9g
Fat
12.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 4

    Sprinkle the crumbled feta cheese over the eggs and continue to cook until the egg whites are fully set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly crisp.

  • 6

    Serve the scramble hot alongside the toasted bread, and enjoy your protein-packed meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying egg white scramble bursting with fresh spinach and tangy feta, lightly cooked in olive oil and paired with a slice of whole grain toast for a balanced, protein-packed meal perfect for any time of day.

NUTRITION

357kcal
Protein
44.9g
Fat
12.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 4

    Sprinkle the crumbled feta cheese over the eggs and continue to cook until the egg whites are fully set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly crisp.

  • 6

    Serve the scramble hot alongside the toasted bread, and enjoy your protein-packed meal.