Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

This hearty casserole blends savory turkey sausage with nutrient-packed kale, vibrant red bell peppers, and soft scrambled eggs, all brought together with a touch of melted reduced-fat cheese. The comforting aroma and satisfying flavors make it perfect for any meal of the day.

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NUTRITION

454kcal
Protein
34.4g
Fat
27g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup Reduced-Fat Cheddar Cheese

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1/4 cup Low-Fat Milk

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, cook the sliced turkey sausage until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the chopped onion and red bell pepper. Sauté until they become tender and translucent, about 3-4 minutes.

  • 4

    In a bowl, whisk together the eggs and low-fat milk. Stir in the chopped kale and half of the reduced-fat cheddar cheese.

  • 5

    Combine the sautéed vegetables and turkey sausage with the egg mixture. Pour the mixture into the prepared baking dish.

  • 6

    Sprinkle the remaining cheese evenly on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the casserole is set and the cheese has melted.

  • 8

    Allow to cool slightly before serving and enjoy a savory, nutrient-packed meal.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

This hearty casserole blends savory turkey sausage with nutrient-packed kale, vibrant red bell peppers, and soft scrambled eggs, all brought together with a touch of melted reduced-fat cheese. The comforting aroma and satisfying flavors make it perfect for any meal of the day.

NUTRITION

454kcal
Protein
34.4g
Fat
27g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup Reduced-Fat Cheddar Cheese

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1/4 cup Low-Fat Milk

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, cook the sliced turkey sausage until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the chopped onion and red bell pepper. Sauté until they become tender and translucent, about 3-4 minutes.

  • 4

    In a bowl, whisk together the eggs and low-fat milk. Stir in the chopped kale and half of the reduced-fat cheddar cheese.

  • 5

    Combine the sautéed vegetables and turkey sausage with the egg mixture. Pour the mixture into the prepared baking dish.

  • 6

    Sprinkle the remaining cheese evenly on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the casserole is set and the cheese has melted.

  • 8

    Allow to cool slightly before serving and enjoy a savory, nutrient-packed meal.