Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Delight in a vibrant wrap featuring a perfectly seared tuna steak with a kick of spice, nestled in crisp butter lettuce and accented by creamy avocado and a hint of egg white protein. This dish delivers a refreshing yet bold explosion of flavors and textures that make for an energizing and balanced meal.

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NUTRITION

324kcal
Protein
39.7g
Fat
12.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup Butter Lettuce

1 quarter Avocado

2 large Egg Whites

1 tsp Olive Oil

1 tbsp Sriracha Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper to enhance its natural flavor.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tuna for about 1-2 minutes per side, keeping the center rare for optimal texture, then drizzle with sriracha sauce during the last 30 seconds of cooking for a spicy glaze.

  • 4

    While the tuna is searing, lightly scramble the egg whites in a separate pan until just set.

  • 5

    Prepare the butter lettuce leaves by washing and drying them thoroughly.

  • 6

    Slice the avocado into thin strips.

  • 7

    Assemble the wrap by layering the scrambled egg whites, seared tuna slices, and avocado strips onto a butter lettuce leaf.

  • 8

    Fold the lettuce to enclose the fillings and serve immediately, enjoying the refreshing crunch with a spicy kick.

Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Delight in a vibrant wrap featuring a perfectly seared tuna steak with a kick of spice, nestled in crisp butter lettuce and accented by creamy avocado and a hint of egg white protein. This dish delivers a refreshing yet bold explosion of flavors and textures that make for an energizing and balanced meal.

NUTRITION

324kcal
Protein
39.7g
Fat
12.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup Butter Lettuce

1 quarter Avocado

2 large Egg Whites

1 tsp Olive Oil

1 tbsp Sriracha Sauce

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper to enhance its natural flavor.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tuna for about 1-2 minutes per side, keeping the center rare for optimal texture, then drizzle with sriracha sauce during the last 30 seconds of cooking for a spicy glaze.

  • 4

    While the tuna is searing, lightly scramble the egg whites in a separate pan until just set.

  • 5

    Prepare the butter lettuce leaves by washing and drying them thoroughly.

  • 6

    Slice the avocado into thin strips.

  • 7

    Assemble the wrap by layering the scrambled egg whites, seared tuna slices, and avocado strips onto a butter lettuce leaf.

  • 8

    Fold the lettuce to enclose the fillings and serve immediately, enjoying the refreshing crunch with a spicy kick.