Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Savor a vibrant medley of lean chicken sausage, tender sweet potato cubes, colorful bell pepper, and zucchini, all tossed with aromatic herbs and a touch of olive oil. This sheet pan dinner is roasted to perfection, with crisp edges and a beautifully caramelized flavor, making it an effortless yet satisfying meal.

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NUTRITION

516kcal
Protein
34.2g
Fat
23g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 chicken sausage links (approx 7 oz total)

1 medium sweet potato, cubed

1 medium red bell pepper, sliced

1 medium zucchini, sliced

1 cup baby spinach

1/2 tablespoon olive oil

1 teaspoon fresh rosemary

1 teaspoon fresh thyme

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the sweet potato, red bell pepper, and zucchini into uniform pieces. If needed, lightly steam the sweet potato cubes for 3-4 minutes to start the softening process.

  • 3

    Cut the chicken sausage into bite-sized pieces. In a large bowl, combine the sausage, sweet potato, bell pepper, zucchini, and baby spinach.

  • 4

    Drizzle with 1/2 tablespoon olive oil and sprinkle the fresh rosemary, thyme, salt, and pepper over the mixture. Toss well to evenly coat all ingredients.

  • 5

    Spread the mixture evenly on the prepared sheet pan, ensuring that the ingredients are in a single layer to allow for proper roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is cooked through with a slight golden crisp on the edges.

  • 7

    Remove from the oven and serve warm. Enjoy your herb-roasted sausage and sweet potato sheet pan dinner!

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Savor a vibrant medley of lean chicken sausage, tender sweet potato cubes, colorful bell pepper, and zucchini, all tossed with aromatic herbs and a touch of olive oil. This sheet pan dinner is roasted to perfection, with crisp edges and a beautifully caramelized flavor, making it an effortless yet satisfying meal.

NUTRITION

516kcal
Protein
34.2g
Fat
23g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 chicken sausage links (approx 7 oz total)

1 medium sweet potato, cubed

1 medium red bell pepper, sliced

1 medium zucchini, sliced

1 cup baby spinach

1/2 tablespoon olive oil

1 teaspoon fresh rosemary

1 teaspoon fresh thyme

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the sweet potato, red bell pepper, and zucchini into uniform pieces. If needed, lightly steam the sweet potato cubes for 3-4 minutes to start the softening process.

  • 3

    Cut the chicken sausage into bite-sized pieces. In a large bowl, combine the sausage, sweet potato, bell pepper, zucchini, and baby spinach.

  • 4

    Drizzle with 1/2 tablespoon olive oil and sprinkle the fresh rosemary, thyme, salt, and pepper over the mixture. Toss well to evenly coat all ingredients.

  • 5

    Spread the mixture evenly on the prepared sheet pan, ensuring that the ingredients are in a single layer to allow for proper roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is cooked through with a slight golden crisp on the edges.

  • 7

    Remove from the oven and serve warm. Enjoy your herb-roasted sausage and sweet potato sheet pan dinner!