Creamy Sun-Dried Tomato Chicken Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Penne

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Penne

Savor the delicious melding of tender chicken and al dente whole wheat penne enveloped in a silky sun-dried tomato cream sauce with a hint of garlic and fresh spinach. This dish offers a perfect balance of rich flavors and satisfying textures for a wholesome meal.

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NUTRITION

474kcal
Protein
38.7g
Fat
17.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Penne Pasta

1/4 cup drained Sun-Dried Tomatoes

2 tablespoons Light Cream Cheese

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

2 cloves Garlic

2 tablespoons Fresh Basil

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from the pan and slice into strips.

  • 3

    In the same skillet, lower the heat and stir in the sun-dried tomatoes along with the light cream cheese. Allow the cream cheese to soften and blend into a smooth sauce.

  • 4

    Add the cooked whole wheat penne pasta to the skillet, stirring gently to coat with the creamy sauce. Mix in the fresh spinach and let it wilt slightly.

  • 5

    Return the sliced chicken to the skillet and sprinkle in the fresh basil. Toss the ingredients together until the flavors meld and everything is heated through.

  • 6

    Plate the dish and enjoy your creamy sun-dried tomato chicken penne while warm.

Creamy Sun-Dried Tomato Chicken Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Penne

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Penne

Savor the delicious melding of tender chicken and al dente whole wheat penne enveloped in a silky sun-dried tomato cream sauce with a hint of garlic and fresh spinach. This dish offers a perfect balance of rich flavors and satisfying textures for a wholesome meal.

NUTRITION

474kcal
Protein
38.7g
Fat
17.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Penne Pasta

1/4 cup drained Sun-Dried Tomatoes

2 tablespoons Light Cream Cheese

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

2 cloves Garlic

2 tablespoons Fresh Basil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from the pan and slice into strips.

  • 3

    In the same skillet, lower the heat and stir in the sun-dried tomatoes along with the light cream cheese. Allow the cream cheese to soften and blend into a smooth sauce.

  • 4

    Add the cooked whole wheat penne pasta to the skillet, stirring gently to coat with the creamy sauce. Mix in the fresh spinach and let it wilt slightly.

  • 5

    Return the sliced chicken to the skillet and sprinkle in the fresh basil. Toss the ingredients together until the flavors meld and everything is heated through.

  • 6

    Plate the dish and enjoy your creamy sun-dried tomato chicken penne while warm.